When it comes to stress, we all have our own unique triggers and ways of coping. Some of us feel stressed by big life changes or major life events, while others may feel stressed by more day-to-day things like work deadlines or family conflicts. Regardless of what stresses you out, it’s important to have some healthy coping mechanisms in place to help you get through tough times. Continue reading to find out how to handle stressful situations. What is stress? Stress is a feeling of tension, worry, or fear. When you sense danger, your body responds by releasing a burst of hormones that increase your heart rate and raise your…