Daughters of Narcissistic Mothers Healing Affirmations

Every Mother’s Day season, I convince myself I’m going to do something extra special. Instead, I scroll through endless lists of Mother’s Day gift ideas — only to feel completely overwhelmed. Why? Because moms shouldn’t have to settle for a grocery-store bouquet and a Starbucks gift card while you run out the door for Mother’s …

March Is My Reset Month (And I’m Prepping NOW) January storms in with fanfare and thunder. March waits patiently backstage while everyone else’s hype fades away. And I love it. March is my reboot month. Without all the hustle. Reset time. Time to take a breath before life really kicks into gear. Some goals are …

Ever had one of those conversations where you leave feeling perplexed and exhausted? Maybe you just feel dirty… like you somehow did something wrong, but you can’t pinpoint what? If this resonates, you probably spent time with a narcissist. No two people are exactly alike, but there are patterns we can rely on narcissists to …

Ever feel like you constantly have to walk on eggshells around someone? Like your feelings are never validated, but theirs always are? Life with a narcissist can be baffling. Exhausting. Heartbreaking. It may start out magical and sweet. But slowly, surely, you begin questioning yourself — and even your reality. You may wonder: How is …

Truth or Dare is no longer just a game you play at parties. Thanks to messaging platforms like Snapchat, Instagram DMs, WhatsApp, and others, you can play Truth or Dare anytime—whether you are flirting with a crush, keeping things exciting with friends, or livening up an otherwise sleepy late-night text exchange. The problem?Most online Truth …

Searching through hundreds of profiles in hopes of finding that special person can feel exhausting. Matchmaking in the digital world is no easy task—but luckily, dating apps make it a little easier. While many apps are centered around casual dating, plenty of platforms are designed to help users find long-term partners and even spouses. Feeling …

Before We Begin: I Am Not a Narcissist I spent a lot of time reflecting, crying, and doing the messy work of understanding why I dated the person I did. But I have been with someone who exhibited extremely narcissistic tendencies. And in retrospect, the warning signs were evident long before I was willing to …

I want to take you back for a moment. When I started dating in high school, it was very different. We didn’t have multiple apps on our phones. If you wanted to ask someone out, you: Left them a note (risking your entire life). Asked for their phone number (death by anxiety). Or purposely liked …

A first anniversary is magic. It’s not just another day. It’s 365 days of inside jokes, sleepovers, teaching each other things about yourselves, learning, and falling more in love than you ever thought possible. I’ll never forget my first anniversary with my girlfriend. Actually… scratch that. What I’ll NEVER forget is the love letter she …

Mother’s Day isn’t about extravagant gifts or beautifully wrapped boxes. It’s about little fingers, open hearts, and treasures that will be placed in memory boxes for years to come. You’ve come to the right place if you are looking for meaningful, simple and truly sweet crafts for kids to make. These DIYs don’t have tons …

Whenever I’ve created a new anonymous finance account in the past, I’ve stressed over the username more than my actual first trade. I didn’t want something generic. I didn’t want something that said, “I’m rich” (ha, liar)… But most importantly, I didn’t want something people could easily connect to me. If you’re creating a secret …

Our childhood experiences play a huge role in how we develop our view of ourselves, others, and the world around us. For a child of a loving parent — who shows up with support, care, and emotional availability — childhood can feel predictable and safe. For a child of a narcissistic parent, it can be …

Have you ever looked forward to sleeping for 8+ hours, only to wake up exhausted? I have too. And trust me, there’s nothing more frustrating than waking up tired after sleeping a full night. I wasted years thinking there was something wrong with me—I just couldn’t feel rested and energetic in the mornings like I …

I’ve played Never Have I Ever enough times to know that the rules don’t actually matter. Birthday parties. Road trips. Summer camp. You get three beers in, and there’s always one person who’s like, “Okay, but make them juicy.” The problem is, sometimes those juicy questions aren’t very juicy (or they’re too juicy). You want …

How many times have I heard this:“I love my partner, but they’re always angry. Always negative. It drives me nuts.” Oh honey, I get it. If this is you, please hear me: You are not crazy for feeling drained by someone else’s negativity. And you are not a bad partner for wanting things to be …

“How should I ask questions on a date?” “How do I know if I’m asking the right questions?” These are just a few versions of the same question I get emailed nearly every week. Your brain races with thoughts like, “What if I ask the wrong questions?” or “What if they give me answers I …

Let’s rewind a bit. When did you first realize that adult dating works differently now? Don’t answer too fast. Forget catchy headlines or slick apps. Sure, those things matter. But it wasn’t until today’s online dating rules began focusing on discreet experiences for consenting adults that we started to see real change. Adult dating doesn’t …

If you’ve been designated a high-risk driver, welcome to the club where your wallet takes a punch to the nose: higher rates, fewer carriers willing to insure you, and the headache of filing additional paperwork (SR-22/FR-44) with your state. In this post, we’ll break down what “high-risk” means in simple terms, why insurers increase rates, …

I remember when I finally told myself, “Okay… yeah. I’m broke.” Not like, “haha, I’m broke” broke.I mean fully broke.I-mean-low-on-my-paycheck-so-I-should-probably-order-instead-of-eating-breakfast broke.I-mean-add-it-all-up-in-my-head-at-the-store broke.I-mean-I-can’t-even-pay-for-a-phone-call-because-I-know-it’ll-cost-me broke. I tried living like this for a while, telling myself it was “temporary.”“Once I make more money,” I’d say, “things will turn around.” Buuuut the reality was… I had made more money …

If you’re shopping for a personal loan, the number that matters most is the APR — your annual percentage rate — because it bundles interest and many loan fees into a single, comparable number. But “best” depends on who you are (credit score, income, debt load) and what you need (debt consolidation, home improvement, emergency …

Trying to live your life while your husband nitpicks everything you do can quietly chip away at you. It often starts innocently enough. You might write it off as helpful feedback or “just how he is.” But over months or years, you begin to feel like nothing you do is ever good enough. Not the …

Valentine’s Day gifts don’t have to be expensive or over-the-top to be meaningful. In fact, some of the most memorable gifts are the ones that feel personal—like they were made just for the person receiving them. That’s where Valentine’s Day baskets shine. Whether you’re shopping for a partner, spouse, best friend, or even treating yourself, …

Hey. Stop and be honest with yourself for a second. You’ve been feeling… exhausted.But not the kind you feel after a poor night’s sleep.Not that glowing, “I stayed up too late but it was worth it” tired. You’ve been feeling overwhelmingly tired.Like, scroll through TikTok for two seconds and your eyes feel like they’re melting …

Truth or Dare is something I’ve played more times than I can remember. Whether it was at boozy house parties, low-key game nights, late-night hangouts with friends, or even one-on-one with someone I wanted to know more about, Truth or Dare has always been there. And through all of those times, I’ve learned one thing: …

Valentine’s Day has never been super surface-level for me. Don’t get me wrong—I love all of the chocolates, roses, and heart décor. They’re sweet (literally and figuratively), and I’ll never turn down dessert if it’s offered. But what I love most about Valentine’s Day is what lies beneath all that red and pink: love. Real …

Spring, the season of renewal and rebirth, inspires poets, writers, and thinkers alike. As the world awakens from its winter slumber, you can feel the energy of transformation and growth in the air. This collection of spring quotes will fill your heart with warmth and inspire you to embrace the beauty of the season. Related: …

Valentine’s Day is an occasion that celebrates love and affection between partners. During this day, the act of giving gifts carries profound significance as it symbolizes the appreciation and commitment shared between individuals. Thoughtful gifts, when chosen with care, not only delight the recipient but also serve to strengthen the bond between couples. The process …

Love isn’t built on fancy dates and expensive gifts. Sometimes it’s the quiet moments—or the unexpected ones—where we say the things we need to hear most. Those whispered words of appreciation or love confirmations we receive through a text can leave a permanent mark on the heart. Let’s be real—compliments are: Affirmations Reminders Emotional anchors …

“I dreamed about my future husband.”I’ve heard it more times than I can count. Some people say it boldly. Others say it with wonder. But I’ve also heard it said many times with more frustration than excitement—because they dreamed about him, yet he’s not the person they’re dating. I’ve known people for whom the dream …

February has always felt weird to me. January blusters in with goals, shiny new notebooks, and lofty resolutions. But by February, all that hype has worn off, life has settled back in, and we’re left asking ourselves: what is something realistic I can actually maintain right now? I used to wait until March to feel …

Infidelity is an absolute nightmare for a marriage. When a husband cheats, everything you thought you knew about your relationship gets flipped upside down. Trust evaporates. Emotional safety vanishes. The future you’ve been building suddenly feels uncertain. If you’re wondering how to win your husband back after cheating, here’s the truth: there is no simple …

Guys reading this are likely trying to figure out how to get a girl to go from the friend zone to the dating zone. You spend all this time together. You talk every day. You share secrets you don’t share with most people. And yet… you’re still friends. I know the feeling. Been there. Done …

I used to think superheroes were loud. Big. Blazing. Something you knew someone else had. Someone else who isn’t tired all the time. Someone who isn’t second-guessing their life choices half the day. But the more I’ve tuned into life—real life, not highlight reels—the more I realize how wrong I’ve been. Most superpowers are invisible. …

Self-care used to mean baths and bubble baths for me. Sorry, not sorry—but baths just aren’t cutting it these days. What helped me realize what i actually needed was vision boards. I made one specifically for self-care and created concrete reminders of what i needed to prioritize in order to feel better—not what everyone on …

As a therapist who specializes in relationship betrayal, I’ve heard it a million times: Clients telling me they knew something was going on—long before they had evidence to support it. “I knew something was off, but I couldn’t explain why.” These days, cheating doesn’t always look like an obvious smack in the face. It’s sneakier, …

Valentine’s Day is one of my favorite holidays to observe in the classroom. Beyond the candy and cards, Valentine’s Day inspires kindness, connection, and creativity. It’s the perfect time to slow down as a class and celebrate community. Best Valentine’s Day Classroom Ideas  I use Valentine’s Day as an opportunity to refocus my students, practice …

Valentine’s Day is all about timing. Will you whisper it? Sing it? Write it across the sky? Question it drunkenly across dinner? There are endless ways to ask someone to be your Valentine. And while they can all be sweet and romantic, I think it’s up to you—the asker—to decide what’s best for your relationship. …

There was a period in my life when I believed motivation had to be aggressive. It had to involve force, urgency, and negative self-talk. Over time, I discovered that the only way I created lasting change was by getting quieter. The only way my body responded with minimal resistance was when my mind felt heard …

As I got older, I began to notice that some mothers treated their children in ways that didn’t seem like normal parenting at all. I didn’t always have the words for it, but I later realized that what I was seeing were signs of narcissistic behavior. A narcissistic mother often puts her own needs ahead …

Wait… Before I explain how to get a narcissist to leave you, let me first share a brief story about the relationship that drained me—and how I recovered. I met my ex-girlfriend and immediately felt like it was love at first sight. She was confident, charismatic, and full of endless stories and jokes. She made …

Winter dates have a certain richness to them. Between cozy drinks, chilly air, and twinkling lights, romance feels almost intoxicating. Personally, I love starting every date with intention by dressing well. It boosts my confidence and mood while keeping me comfortable, so I can focus on having fun instead of freezing or fretting. The best …

It used to be that I thought wellness meant doing everything perfectly. Wake up at 5 a.m.Drink lemon water.Sit and meditate for 20 minutes.Journal.Hit the gym.Eat clean.Be positive.Repeat until the end of time. In my mind, this was a checklist—a binding contract between me and myself. If I did all of the things, I allowed …