Social media notifications, hours-long chats, and daily tasks often keep you from sitting alone at home, right? If so, you’re not alone! In fact, being alone is a difficult thing for many people to face.
Taking time to enjoy your own company offers several benefits for your mental health, self-care, self-discovery, and personal growth.
For some people who are used to having a companion and feel anxious or even lost when they have to be alone, it might take some time and practice, but it is doable!
If you want to feel comfortable in your own skin, learn how to be alone and like it with these 8 easy steps.
How To Be Alone And Enjoy It
1. Change the Way You Think About Being Alone
As with most things in life, changing the way you view being alone will go a long way in helping you embrace it.
Being by yourself doesn’t mean you’re lonely. It doesn’t mean you are missing out on life, either.
In fact, being comfortable alone is a highly desirable trait, as it opens you up to self-awareness, creativity, and a more peaceful state of mind than constant socializing would.
Instead of seeing alone time as a punishment or something negative, try to view it as a way to connect with yourself, recharge your batteries, and do things that make you truly happy.
Try to see being alone as a form of self-care for your mind, body, and spirit.
Tips for Reframing Being Alone:
-
Think of it as a time to connect with yourself.
-
Consider it a form of self-care.
-
Enjoy the freedom of doing as you please, when you please, and in any way you like.
- Related: 9 Things to Do Alone in Your Room
2. Do Things You Enjoy
Another simple yet effective tip for learning how to be alone and like it is to do things you love. Without needing to consider another person, you have the time to do what makes you feel most fulfilled!
When you’re alone, engage in activities that make you feel accomplished, creative, and happy. It might be reading, painting, hiking, writing, or learning a new language.
As you spend more time alone, you’ll find that you begin to enjoy it more when you focus on yourself.
Tips for Enjoying Time Alone:
-
Rediscover an old hobby you once loved.
-
Explore new skills you’ve always wanted to learn but never had the time for.
-
Expand your creativity by taking on a new project or writing.
3. Create a Calming Environment
If you want to feel comfortable being alone, make the space you’re in soothing, comfortable, and uplifting.
Your environment plays a huge role in how you feel when you’re alone. If your home is messy, loud, and uninspiring, it can negatively impact your state of mind.
However, when you create a space that uplifts and calms you, you’ll feel more motivated to spend time there and more inclined to enjoy being alone.
Tips for Making Your Space Ideal for Spending Time Alone:
-
Declutter and clean your space.
-
Decorate with things that bring you comfort and joy (plants, candles, books, photos, etc.).
-
Create cozy spaces for relaxation, such as a reading nook or a meditation corner.
4. Meditate and Practice Mindfulness
Mindfulness and meditation are excellent ways to help you enjoy being alone. By practicing mindfulness and meditation, you can help your mind relax, stay in the moment, and feel calmer overall.
When you’re alone, take the opportunity to quiet your mind and focus on your breathing, body, and being present.
Mindfulness allows you to acknowledge your emotions without judging them, helping you become more at ease with your thoughts and feelings.
Related: 80 Things To Do Alone on Halloween
Tips for Being Mindful When Spending Time Alone:
-
Try meditating first.
-
Focus on what you see, hear, smell, and feel.
-
Practice deep breathing.
5. Spend Time in Nature
If you’re wondering how to be alone and like it, spending time outside in nature is a great option.
Whether it’s a walk in the park, a hike in the woods, or just sitting outside in your backyard, spending time in nature has been proven to be therapeutic.
Nature helps calm you, reduce stress and anxiety, and bring peace. Connecting with the natural world when you’re alone can be one of the most rewarding and relaxing ways to spend your time.
Tips for Enjoying Nature on Your Own:
-
Go for a stroll.
-
Try forest bathing.
-
Explore a new area!
Related: 15 Things Every Wife Should Do Alone Regularly
6. Turn Off Your Electronics
Social media and constant notifications will only keep you from being present and happy when you’re alone.
You cannot truly enjoy your own company if you’re glued to your phone all the time. It’s especially hard when you fall into the trap of comparing your life to what others post on social media.
While technology is important, being constantly plugged in can negatively impact your emotional state.
Tips for Unplugging When Alone:
-
Set boundaries for yourself by designating times when you’ll avoid using your phone or social media.
-
Turn off all non-essential notifications.
-
Create technology-free zones in your home or specific times of the day to disconnect.
7. Practice Self-Discovery and Personal Growth
Use the time when you’re alone to focus on yourself. Reflect, meditate, read, and dive into things you’re passionate about.
Spend this time learning new things about yourself. Use it to set goals, work on self-development, and focus on personal growth.
If you’re wondering how to be alone and like it, use this time to pursue activities that contribute to your growth as a person.
Tips for Self-Discovery When Alone:
-
Practice goal-setting.
-
Learn new things.
-
Work on discovering your values.
8. Practice Self-Care
Last but not least, practice self-care! Whether it’s taking a bubble bath, enjoying a hot cup of tea, or simply resting and taking a nap, it’s essential to use your time alone to replenish and energize yourself mentally and physically.
Self-care is a great way to make your alone time even more enjoyable. Taking care of your mind, body, and soul reduces stress, boosts your mood, and makes you healthier overall.
Tips for Practicing Self-Care When Alone:
-
Pamper yourself.
-
Relax your mind and body with restful activities like music, yoga, or breathing exercises.
-
Get plenty of rest and relaxation.
Conclusion
Spending time alone doesn’t have to be a negative or lonely experience. In fact, time alone is one of the most precious times for self-care, self-discovery, self-growth, and emotional healing.
Learning to enjoy your own company is one of the most empowering skills you can acquire. By changing the way you think about being alone, doing things you love, and embracing your time to yourself, you can learn how to be alone and enjoy it.
The more you practice spending time alone and focusing on yourself, the better and more rewarding it will become. So, take the time to be alone and appreciate it!
Save the pin for later
- How To Journal For Therapy At Home - 02/10/2025
- 7 Sneaky Things Narcissists Say - 01/10/2025
- How To Reboot Your Brain - 29/09/2025