How To Declutter Your Mind

Are you still struggling to survive a Narcissistic Mother? Going no contact or setting boundaries (although important tools) isn’t the sole answer for surviving life with a narcissistic mother. It’s really about understanding how to stay true to who you are, safeguarding your mental well-being, and blossoming into the individual you were meant to be …

If it’s October, my girlfriend is already looking for things to do on Halloween with my boyfriend that will make the holiday more than candy and costumes. Last year, my girlfriend and I decided to celebrate Halloween together, and it turned out to be one of the most memorable nights we’ve ever had. We carved …

The loss of a parent is complicated no matter what. But when that parent was a narcissist, grief becomes even more difficult to move through. Instead of the expected sadness, you may experience a confusing mix of relief, guilt, anger, and even emptiness. For many adult children of narcissistic mothers, her death brings not only …

Last year, my friends and I decided that we didn’t want another run-of-the-mill Halloween. Not only did we hand out candy and watch a scary movie, but we also tried to make it a real event. We went to a group costume party, carved pumpkins, went ghost hunting at a historic house in the neighborhood, …

My first hangout was in the University. It wasn’t grungy—we didn’t go to a club and blow lots of money. A group of us decided to meet at the park in front of the school, grab a snack, and just chat. We laughed until our stomachs hurt, played silly games, took random pictures, and sang …

Many years ago, I had this female friend that I would spend nearly every day with. At first, I told myself it must be just friendship. We’d eat together after class, grab food together, text till midnight, and share secrets with each other that we’d never told anyone else. But over time, I began to …

Halloween is the perfect time to get creative, play around with style, and put on some glitter. If you’re a teen looking for a fun and comfortable costume that doesn’t feel too racy or unwearable, these five ideas fall right in between the two ends of the spectrum. For each look, I’ll tell you what …

As I reflect on my relationship with my ex — the one who always seemed to end up hurt regardless of the circumstances — one pattern seems clearest of all: the victim game. It was not always loud or dramatic either. Very often it began innocently, a sigh, a hard look, a tale of how …

Ever been in a situation where you could just feel that someone was attracted to you, but you weren’t sure if it was purely friendly or something more? I can certainly say I’ve been in that situation. I’ll share a story from my life: I was at a social gathering, casually socializing with a group …

Have you ever wondered what goes on in your boyfriend’s mind? Sometimes, the best way to uncover his thoughts and add some spice to your relationship is by asking bold or spicy questions. You’ll be amazed at how a few well-placed, playful questions can draw you closer together and bring a new level of excitement …

I still remember the first time I met her. Her vitality swept through the room before she had spoken—a bold, confident radiance that could command attention. I was intimidated by her warm, welcoming smile as I approached. Her eyes glittered as though she held the world in the palm of her hand. She was a …

Labor Day marks the unofficial end of summer in the United States, but it’s also a time for rest, relaxation, and reflecting on the importance of hard work. Whether you’re planning a BBQ with friends, lounging by the pool, or just taking a much-needed nap, why not add some humor to the mix? We’ve gathered …

A few years ago, one of my closest friends found herself in an unhappy relationship. She was involved with a man who, on the surface, seemed like the ideal partner—charming, confident, and seemingly genuinely concerned for her. But as time passed, I started to notice subtle signs that something wasn’t right. Her once vibrant self-esteem …

There is nothing as special and touching as a nesting party when it comes to celebrations. It’s the perfect time to invite friends and loved ones into an intimate setting, whether you’re preparing for a baby, moving into a new home, or simply throwing a happy get-together. But how do you make your nesting party …

I used to go to bed every night, fall asleep instantly, but my mind would keep wandering with thoughts, plans, and unresolved feelings. Over time, I realized that this lack of reflection before sleep was negatively affecting my mental and emotional well-being. So, I decided to make journaling a part of my nightly routine, and …

Exams may seem like a battle against time, particularly when the clock is ticking and you realize just how much you still need to learn. We all would like to study months ahead of time, but life, extracurricular activities, work, or even laziness can get in the way. The reality is that everyone has crammed …

I once found myself trapped in a toxic friendship. Everything seemed perfect at the beginning: fun times, secrets shared, and laughter all around. However, over time, I began to notice that something was amiss. I started feeling drained, hurt, and emotionally exhausted. I would spend hours listening and offering support, only to go home feeling …

I’ve encountered my fair share of narcissistic people over the years. It’s unsettling when someone believes their inflated sense of self-worth is the only thing that matters. Whether it’s a colleague, a friend, or even a family member, narcissistic individuals can be exhausting, frustrating, and, at times, downright toxic. I’ve felt what it’s like to …

At times, life seems a little too much, doesn’t it? We all experience this. Sometimes it’s a mountain of small things, and other times it’s one giant, overwhelming challenge. I remember a time when a dear friend of mine was going through a difficult period in her life, and I wasn’t sure how to help …

Halloween is just around the corner, and if you’re like most of us, you might still be scrambling to come up with a costume. Whether you’re attending a party, going trick-or-treating, or simply embracing the spooky season, don’t fret! There are plenty of fun and creative last-minute Halloween costume ideas that require minimal effort but …

Asking someone out on a date is often considered one of the most stressful moments in any relationship, especially when it’s someone you’re genuinely interested in. I still remember the first time I asked my crush out. It felt like a rollercoaster of emotions—excitement, nerves, and a pinch of hope. It wasn’t just any question; …

Exam season often comes with that last-minute panic, the dreaded realization that you have less time than you need to cover everything. It’s tempting to feel overwhelmed, but over the years, I’ve come up with a set of unique tips that have worked wonders for me when preparing for exams in a rush. These aren’t …

Dating an Aries woman can feel like stepping into the whirlwind of an exciting adventure. It’s unpredictable, captivating, and exhilarating. Aries women are passionate, brash, and unafraid, never boring. Governed by Mars, the planet of action and energy, they bring a spark wherever they go. But while it’s thrilling to date an Aries, it’s not …

I’ve come to realize that having narcissistic friends is more troublesome than I ever imagined. It feels like being trapped in a web of status, ego, and emotional burnout. At first, they’re incredibly charming and seem to shine in the spotlight, but over time, you start to feel like you’re giving everything to them while …

Dating can often feel like a game, but when you date as a high-value woman, the rules of the game change. It’s not about mind games, trying to impress, or bending over backward to seek someone’s favor. Instead, it’s about recognizing your value, setting firm boundaries, and cultivating a mindset that attracts the right kind …

Relationships with age gaps are increasingly common, and justifiably so. The interpersonal dynamics between people are evolving as more individuals discover the enriching and unique experiences of dating someone with diverse life experiences. When considering dating an older woman, you are not alone. There are several qualities that older women possess, such as maturity, emotional …

Loving a married man is one of the most confusing and emotionally stressful experiences anyone can go through. There are times when your heart tells you to go in one direction, but deep down, you know it’s not the right or healthy path. You’re likely reading this because you’ve experienced the intense emotions that come …

I have spent hours and hours with my friends, talking, laughing, and sometimes delving into some very serious, entertaining, yet embarrassing conversations. If you want to add some tension to your relationship with your friends, try playing a round of the Hot Seat game and see who is strong enough to take it all. The …

Has it ever happened to you that you were in a relationship where everything seemed perfect at the beginning, only for things to become harmful and confusing later? It happened to me. In my relationship with my narcissist ex-girlfriend, I had no idea what I was getting into. She made me believe that what I …

Even a simple good morning text can be the best way to start his day. It’s an opportunity to set the tone for the rest of the day, especially when it’s flirty! A good morning text isn’t just a way to express your care and affection—it also brings excitement, fun, and closeness to your relationship. …

When we imagine a relationship, the majority of us think of a union of love, care, and respect. However, for spouses or people in a relationship with a narcissist, this dream very often turns into a nightmare. Narcissists make their spouses feel as though they are walking on eggshells all the time, always attempting to …

Still wondering how many hours you should study a day? I used to ask myself, “How many hours should I study each day?”. I was looking for that perfect balance enough time to absorb everything without feeling like my brain was about to explode, but not so little that I’d fall behind or lose focus. …

Do you know you can easily spot a Narcissist through their eating habits? You’re surprised! Let me share my personal experience with you. My Experience With A Narcissistic Girlfriend When I broke up with her, everything seemed fine at the beginning. She was very charming, confident, and everything I thought I wanted in a partner. …

When it comes to parenting, few topics come up more often than sleep. Whether it’s dealing with bedtime tantrums, battling screen time, or worrying about whether your child is getting enough rest, sleep is a critical concern for families. But how much sleep is actually necessary for kids? It’s a question that many parents ask, …

When I was just getting into the rather confusing field of dating as a Christian man, I was at a crossroads: how do I protect my principles (my values) and establish a meaningful relationship? It was an anxious and thrilling adventure—with obstacles and positives. What I took away is that dating as a Christian is …

Over time, it’s easy for any marriage to settle into a predictable routine, where intimacy feels more like a duty than a genuine connection. You might notice that you and your spouse have shifted priorities or desires, but for some couples, selfishness can slip into the bedroom. This leads to one partner feeling overlooked, frustrated, …

Have you ever noticed certain phone habits that seem to point to a deeper personality trait? For me, I’ve learned that narcissistic behaviors often reveal themselves through how someone interacts with their phone. Narcissism isn’t just about grandiosity and seeking admiration in person—it thrives in today’s digital world. As we use smartphones to navigate our …

Friendship is one of the most cherished relationships we experience in life. Having a best friend is like having a soulmate who understands you, laughs with you, and supports you through thick and thin. But even the closest friendships can benefit from deeper, more meaningful conversations. Whether you’ve known each other for years or you’re …

As we grow older, we often find ourselves reflecting on the experiences that have shaped us and the people who’ve been with us every step of the way—our parents. Have you ever wondered about their lives before you were born? What were they like as children, or what challenges did they face growing up? Asking …

Still wondering how narcissists make you look crazy? When you say a word they twist it. This is not just irritating but it makes you start doubting your own sanity. You know what? Being in a relationship with a narcissist is like being in a tornado. Whether it’s a romantic partner, family member, or even …

Cheating is a painful betrayal that often leaves individuals searching for answers, trying to uncover the truth that may have been hidden right under their noses. The process of finding out if your partner is hiding something from you can be frustrating, especially when you feel like you’re constantly being left in the dark. While …

As parents, caregivers, or educators, we’re always on the lookout for activities that can help children grow and develop. One activity that stands out for being both fun and educational is puzzle-solving. At first glance, puzzles may just seem like simple toys, but in reality, they offer a world of benefits that go beyond entertainment. …