Every new year comes with a blank slate of hope and possibility. But the reality of January is often less glamorous — a post-holiday mix of bright-eyed enthusiasm, exhaustion, and a bit of pressure to make sure we’re doing this “new year, new me” thing right. Enter the January reset. The good news? A reset …
It sounds so simple, doesn’t it? “Just sit and breathe,” they say. But for some reason, that doesn’t feel so simple after all. Maybe you’ve tried it and thought, “My mind won’t stop,” or “I can’t sit still for that long.” That’s totally normal — we all feel that way at the beginning. The truth …










































