It can be challenging to tell someone that you can’t stop thinking about them, mostly due to the vulnerability factor.
When it comes to getting personal with someone else, there’s a high chance that they might not respond in a way you’d like.
However, if you share these words in the right way and with sincerity, they could work wonders on your relationship with that person.
How To Tell Someone You Can’t Stop Thinking About Them
1. Consider the Depth of What You’re Sharing
If you’ve been thinking about someone nonstop, then you’ve most likely been in a headspace where you’re constantly searching for the right words and timing to say this.
There are many unknowns when you’re sharing something this heavy, which is why this type of vulnerability can create bonds in a way that’s not possible in other scenarios. However, before you master the task of opening up and being honest, there are a few factors you should consider first.
The first is acknowledging the weight of what you’re sharing. Thinking about someone all the time is one of the signs of being in love with them, or at least feeling a deep-seated attraction.
In some cases, constantly thinking about someone might mean that they’re an important person in your life. Or it might simply mean that you enjoy being around them and want to see them often. Regardless of the underlying reason behind your constant thought pattern, saying that you can’t stop thinking about someone is much more than just dropping a compliment.
Acknowledge that your words have the power to shift the dynamic of your relationship with that person. If they feel the same way, then the outcome of sharing your thoughts could be an instant emotional connection between the two of you.
However, if your feelings aren’t mutual, this can trigger a wide range of unwanted and awkward responses. So, being aware of this possibility helps you prepare for the uncertainty of how the other person will react to your honesty.
Related; How to Stop Thinking About Him
2. Pick the Perfect Time and Place
One thing that everyone can agree on is that there are certain things you just can’t say at the workplace, for example.
Similarly, you want to make sure you find the right time and place when dropping a heart-wrenching truth bomb on your partner, friend, crush, or idol. Don’t bother telling them that you can’t stop thinking about them as soon as you meet them at work or when they’re in the middle of something important or stressful.
Make sure that the setting is comfortable for both of you and that you’re both in the right mindset for a serious conversation.
Opt for a quiet and private place where there won’t be distractions and where you can focus on each other. Ensure that there’s enough time for both of you to have this conversation, and that neither of you will be in a rush to leave.
It might be a familiar spot that you two usually visit, or it might be a completely new environment. Choose somewhere where you feel comfortable being honest, whether it’s a place you often visit or just a random location for a random encounter where you have a set time limit.
Related: How To Stop Overthinking About Friends
3. Reflect on Your Feelings
Preparing for an emotionally charged conversation is easy in the sense that all you need to do is make sure you choose the right time and place. However, when we focus on these practical aspects, we often forget to reflect on our emotions leading up to this type of interaction. Stop for a moment and think about your feelings before saying those three powerful words.
Consider the nature of your thoughts about that person. Try to process how you feel about them and why you can’t seem to stop thinking about them. When you make a conscious effort to better understand your emotions, it becomes much easier to tell someone how you feel. If you simply blurt out, “I’ve been thinking about you a lot lately,” your message may come across as generic, insincere, or emotionless.
4. Be Honest and Vulnerable
The most crucial part of opening up about your constant thoughts is remaining honest. Don’t overthink this and try to drop a clever pick-up line. Instead, just choose an honest, direct way to say those words, and you’ll be more than fine. If you’ve been thinking about that person regularly, just say so in the most natural way possible.
It can be as simple as starting the conversation with something like, “There’s something I want to tell you.” This is the perfect segue into an honest conversation with a significant other, a friend, a romantic interest, or even an idol. Follow up by saying something like, “I just wanted to let you know that I can’t stop thinking about you,” or simply, “You’re on my mind.” The rest will follow naturally.
As previously stated, allowing yourself to be vulnerable opens the door for the other person to be vulnerable with you as well. That’s how we create strong and healthy connections—with honesty and vulnerability. When you show them how much they mean to you through these acts, they’re more likely to appreciate how much you’ve let them in.
Related: How To Stop Thinking About Someone You Love
5. Pair Words With Body Language
Words are a powerful tool for expressing emotions, but in some cases, body language plays an equally important role. If you’re not feeling confident about expressing your thoughts, try using your body to help communicate. Practice open body language by maintaining eye contact, speaking calmly, and perhaps leaning in slightly.
Showing that you’re paying attention and listening can make the other person more likely to open up to you. By using similar tactics when you tell someone you can’t stop thinking about them, you can encourage them to be honest as well. Not only that, but they’ll likely pick up on your nervousness, which adds to the vulnerability of the moment.
Be careful not to cross your arms while speaking, as closed body language can contradict the authenticity of your message. Instead, choose open body language that signals you’re being honest.
6. Acknowledge Their Response and Give Them Space
In some cases, you may want to acknowledge the response immediately, while in others, you may prefer to give the other person some time to process your words. It depends on the situation, but in most cases, you’ll want to give them the space to react. After all, it’s a heavy truth bomb that you’ve just dropped on them, and it may take them a while to process what they’ve heard.
If they feel the same way, this could be a moment of unadulterated happiness for both of you, and that shared energy will be acknowledgment enough. However, it might take them some time to calm down and start discussing their feelings with you. Allow them the space to process what you’ve said, and don’t rush the conversation. Keep the lines of communication open and be there to support them no matter what.
7. Remain Gracious in Case of a Negative Response
Ideally, the other person will respond well to your honesty, and the conversation will be a positive one. But the truth is, not everyone will appreciate hearing that you can’t stop thinking about them. If this happens, it’s important to remain gracious and composed. Don’t let a negative response dictate how you feel about the person or how you react.
Don’t feel ashamed of being honest about your feelings. If anything, you should be proud of your vulnerability, because not everyone can open up like that. If you do get rejected by someone you love, remember that it’s part of the process. Allow them time to work through their emotions and respond with a simple, “I’m sorry,” followed by a request for both of you to have some time apart.
8. Maintain Open Communication
Whether the conversation went as planned or things didn’t turn out the way you hoped, it’s essential to maintain open communication. Let the person know that, regardless of how they feel about what you just shared, you care about them and the relationship you share. If they feel the same way, the timing might just not have been right.
But if they don’t feel the same, you need to be prepared for some changes in the relationship. However, since you were honest and vulnerable, there’s nothing that can diminish the connection you share.
Final Thoughts
Opening up about your thoughts and feelings and telling someone you can’t stop thinking about them is a vulnerable and honest act.
While it may be difficult, and rejection may occur, it is still the right thing to do. Telling someone how you feel about them, even if they don’t return the same feelings, is the ultimate act of bravery. That is something to be proud of.
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