When I first started working on myself, I had no idea what I was doing.I signed up for every class that said it would “change my life,” assuming that if I kept learning, I would ultimately understand everything. But what’s the truth?I was eating a lot but not making much progress. Some classes didn’t help …
ONWE DAMIAN
If you’ve ever caught yourself falling for baby names that sound like they belong in an old black-and-white movie, trust me — you’re not the only one. I’ve been noticing something lately. More and more people (myself included) are falling back in love with vintage names — you know, those classic, elegant names that once …
I’ve seen it happen over and over — people stuck in relationships that slowly chip away at their happiness, their confidence, and their sense of self. And often, the root of it is narcissism.If you’re reading this, maybe you’ve already started to feel like something’s off in your relationship. Maybe you feel exhausted all the …
I know how much a simple “good morning” text can brighten the man you love. That’s why I put together this list of sweet and heartfelt messages you can send to your husband to start his day with a smile. Whether you want to make him feel loved, motivated or simply let him know you’re …
If there’s one thing I’ve learned over the years, it’s that teachers don’t just teach—they shape lives. You and I both know how much time, energy, and heart they pour into their students every single day. That’s why showing appreciation to teachers goes a long way. When you take a moment to say thank you—whether …
Online dating has completely changed how people meet these days. For a lot of us guys, it’s gone from something you’d hear about once in a while to one of the main ways people start relationships today. I know how overwhelming it can feel when you first jump into it—but once you understand how the …
If there’s one thing I’ve learned about attraction, it’s this: what people don’t say often speaks louder than their words. That’s where body language comes in. Whenever you’re trying to figure out if someone’s into you, paying attention to how they move, look, and act around you can reveal way more than any text message …
I’ve spent a lot of time thinking about the complicated relationship between love and infidelity, and I’ve come to realize it’s not as black-and-white as we often want it to be. The truth is, a man can genuinely love his wife and still end up having an affair. I know that sounds contradictory, even uncomfortable, …
I don’t know about you, but mornings used to be the most stressful part of the day. It felt like I was constantly tiptoeing the line between getting everyone up on time and keeping the peace. But over time, I realized something: how kids wake up sets the tone for their entire day. Once I …
I’ve spent a lot of time trying to understand why narcissists can leave a relationship so easily — and so fast. After dealing with one myself, I realized it’s not just about what happens on the surface. It goes much deeper than that. From my personal experience, below are a few reasons why narcissists move …
Dating is a wild ride. Sometimes it’s amazing, sometimes it isn’t very clear, and sometimes it makes you seriously question your decision-making skills. I’ve been through a few highs and plenty of “what was I thinking?” moments, and I’ve learned that finding the right partner isn’t just about chemistry—it’s about paying attention to the red …
Life can feel like one long episode of a stressful reality show. Between juggling work, bills, relationships, unexpected drama, and the occasional existential crisis at 3 a.m., it’s no wonder I’ve often found myself needing to hit the emotional reset button. For the longest time, I thought finding relief meant escaping my problems entirely. Spoiler …
When I first started digging into the topic of narcissism, I was struck by how complicated it really is. Narcissism isn’t just about someone being full of themselves — it’s a deep personality trait that centers around an extreme focus on self and a constant craving for admiration. Psychologically speaking, it’s considered a serious disorder …
When you’re trying to make sense of a toxic relationship with a narcissist, the question that often comes up is, why do narcissists end up hating their partners, the very people they once adored? Based on my research and experience writing about narcissistic behavior, several key psychological patterns explain this shift. If you’ve ever felt …
Marriage has always seemed like one of the biggest commitments anyone can make. Even though so many couples walk into it full of love, hope, and deep connection, the truth is, even the strongest marriages can run into real problems. I’ve spent a lot of time thinking about why that happens — and I believe …
When I first started learning about narcissism, I realized it’s so much deeper than just someone being self-centered. Narcissism is rooted in an inflated sense of self-importance, a constant need for admiration, and a real difficulty feeling empathy for others. But what really got me thinking was this: if narcissists struggle with genuine emotional connection, …
Narcissistic behavior shows up in many ways, and it’s important to recognize the signs early. A narcissistic behavior checklist is a helpful tool to spot these traits in yourself or others. It covers everything from small signs of arrogance to more obvious acts of manipulation or entitlement. Narcissism is about having an inflated sense of …
If you want to build a stronger connection and keep your man committed and engaged, there are a few behaviors you might need to leave behind. Some of these habits come from insecurities, experiences, or even pressure from society. But if left unchecked, they can lead to misunderstandings, distance, and hurt feelings. For example, being …
Every relationship needs a little spark now and then—and sometimes, all it takes is the right message to make his heart race and his mind wander. Whether you’re dealing with distance, trying to break up the routine, or just in the mood to turn up the heat, a flirty or bold text can go a …
Narcissism is more than just arrogance—it’s a pattern of behavior in which someone constantly needs attention and admiration, believes they’re more important than others, and often lacks real empathy. When a father has these traits, it can deeply affect his daughter’s emotional health, how she sees herself, and even how she carries herself physically. The …
Choosing a name for your baby boy is one of those big moments that sticks with you. It’s not just about picking something good—it’s about finding a name that feels right, carries meaning, reflects your values, and maybe even connects to your family’s roots. For many parents today, that means moving away from super popular …
No matter how much you think a narcissist loves you, there are certain things narcissists will never do for you. Today, I will be sharing some of these things with you. After my previous post about things daughters of narcissists do, so many people have emailed me recently to write about things narcissists will never …
Are you looking for future wedding plans to make your marriage celebration memorable? Weddings aren’t what they used to be—and that’s a good thing. These days, couples are rethinking traditions and looking for fresh, meaningful ways to celebrate. Whether it’s a small backyard gathering, a virtual ceremony, or a mountaintop “I do,” modern weddings are …
When it comes to relationships, communication and understanding are everything. But sometimes, there’s a disconnect—especially around what each gender finds attractive. Many women have ideas about what they think men love, but many of these beliefs don’t actually line up with reality. That can lead to confusion, frustration, and missed connections. Here are what women …
Being naturally attractive isn’t just about looking good. It’s about who you are, how you carry yourself, and the energy you bring into a room. Sure, appearance plays a role, but what truly makes someone stand out is their personality, confidence, and authenticity. Naturally attractive people often don’t follow trends or try to fit in—they …
Love is complicated. It can bring happiness, but it can also bring pain. One of the most confusing parts of love is infidelity, especially when a man starts to fall in love with someone he wasn’t supposed to. Many people see cheating as simply wrong, but the truth is, it’s often more complex. Some men …
Many years ago, I struggled to believe in myself. Low self-esteem was my major struggle for years until I finally overcame this inferiority complex. Believing in yourself is one of the most powerful things you can do to create a better life. When you have confidence in who you are and what you’re capable of, …
Throughout the week, I received mail from my subscribers asking me to write about the signs that tell your husband is done with you emotionally. Today, I will be sharing some of the signs to watch out for. Emotional detachment is a psychological state that occurs in relationships when one partner begins to withdraw their …
Everyone assumes-falling out of love is the root of infidelity. Are they not a couple who love each other, but still cheat? If so, why do people cheat in relationships? According to research, 21.6% of couples divorce as a result of infidelity. Discovering that your partner has cheated on you can be so frustrating. You …
Attracting women isn’t difficult. As a man, there are certain things you can do to be charming to girls and get them to like you. Read on to discover how to be attractive to women. Being attractive is everyone’s priority. Both men and women want to be admired by their opposite sex. It is natural …
Introduction The New Year represents a time of renewal, reflection, and setting intentions for the year to come. As people around the world prepare to celebrate the arrival of a new year, the practice of sharing happy New Year wishes becomes an essential tradition. This ritual symbolizes not just the passage of time, but also …
Ever wondered about some phrases narcissists use to manipulate their victims? Narcissism is a complex psychological construct characterized by an excessive focus on oneself, an inflated sense of self-importance, and a profound need for admiration. Individuals exhibiting narcissistic traits often grapple with an inability to empathize with others, leading to functional and emotional deficits within …
Are you tired of living an unproductive life? Read on for tips on how to be productive. Being productive and successful in life is everyone’s dream. Productivity refers to the efficiency with which individuals or organizations accomplish tasks and achieve goals. It encompasses not only the quantity of output but also the quality and effectiveness …
Do you know how to attract a guy? Maybe you have a crush on a particular guy, but don’t know how to make him want you or get him to talk to you. Don’t worry. In this post, I will be sharing some tips with you on how to be attractive to guys. Attracting men …
Are there habits happy couples practice that helps them stay happy and healthy in their relationships? Read on to discover. Being happy in a relationship is something every couple should invest in. Happiness is a choice and those who want it must do or let go of things that will bring happiness. Are you finding …
Apologizing to someone is not that easy. The word “I’m sorry” is a very powerful word that heals a wounded soul. Knowing when, and how to say it matters a lot when it comes to apologizing to someone you’ve hurt, especially your partner (boyfriend, girlfriend, wife, or husband). There is no perfect relationship. Everyone makes …
Consider discussing these premarital counseling questions with your spouse before getting married. Asking the right questions helps. Courtship is a period you get to know your partner better. And one of the ways to achieve this is by asking premarital questions. Marriage is a sacred institution. You don’t want to rush in and rush out …
Wondering what to send her at night before she sleeps? Try these romantic good night messages for her and make her love you more. There is something truly magical about ending the day with a heartfelt and thoughtful good night message for the special lady in your life. It can create a deep connection, strengthen …
Do your relationship lack intimacy and you want to connect with your man on a deeper level? Read on to discover how to be more intimate with your boyfriend. Intimacy is one of the keys to sustaining any romantic relationship. It is possible to be in love or to love someone without being intimate with …
Midline crossing refers to the ability to reach across an imaginary line that divides the body into right and left halves. This skill is essential in child development, as it facilitates coordinated movement and contributes to overall motor skill development. Engaging in midline crossing activities for kids not only enhances their physical capabilities but also …
Today, I will be sharing with you some tips on how to respond to narcissistic texts. Narcissism, at its core, refers to a personality trait characterized by self-centeredness, an inflated sense of self-importance, and a lack of empathy for others. In communication, narcissistic behavior manifests as an individual often prioritizing their own needs, desires, and …
One effective way to express affection is through short love messages. These concise yet impactful messages serve as a bridge to convey heartfelt emotions, reminding your partner of the sentiment you share. Their significance lies in their ability to evoke warmth and appreciation, reinforcing the bond you have built over time. Why Short Love Messages …