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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship and self-improvement coach, as well as a final-year law student at the University of Calabar, Nigeria. He has distinguished himself in leadership and service, and has held key positions such as Deputy Director of Public Prosecution in the Students’ Union Government and Justice of the Malabor High Court, University of Calabar, Nigeria. Learn more about him

I know what you’re thinking: You don’t know me. You don’t know what I’ve been through. There are no words in any language to describe the hell I survived with her. So let me tell you what I know. I know you. I’ve been in your shoes. I’ve been through the abyss. I know what …

Read More about Healing After a Narcissistic Relationship Boundaries

Every marriage is created in the name of peace. We all want a home where we can feel safe and secure, where we can laugh together and still find joy in the small things. We all long to be known by our spouse, to feel loved, wanted, cherished, and protected. We want a peaceful marriage. …

Read More about If You Want Peace in Your Marriage, Avoid These 10 Things

Marriage is all about humor. On long, grueling days, being able to share a laugh can make all the difference in the world. Laughter has a way of softening the roughest edges of any day. When you and your partner are laughing side by side, you feel closer than any roses or chocolate could ever …

Read More about 9 Things You Should Never Joke About in Your Marriage

Every marriage faces periods when we don’t feel listened to, noticed, or appreciated. We long for our partner’s attention, love, reassurance, and support. In some ways, that’s just human nature—our emotional needs aren’t a sign of weakness; they’re a natural part of relationships. But in many marriages, a healthy balance of needs and expectations can …

Read More about 7 Signs You’re Being Too Demanding in Your Marriage

There is a moment in life when you wake up to the fact that for years, you have been trying to be what everyone else needed you to be. You’ve been the dependable one, the listener, the problem-solver, the one who would always show up. You’ve given, compromised, and carried the weight of other people’s …

Read More about How to Choose Yourself Without Feeling Guilty

It sounds simple, right? You should just be the person you already are—the person you were born to be. But that’s where things get complicated, because being yourself is often harder than it looks. The world is loud, opinionated, and image-obsessed. It shouts in your ear about who to be, what to wear, what to …

Read More about Why You Should Always Be Yourself

Peace is a precious thing. It’s more valuable than attention, more worthy than an argument, and certainly worth more than a heated discussion over a minor detail. But to live at peace in a world that seems to love drama and chaos more than anything else can be nearly impossible. You open your social media, …

Read More about How To Avoid Drama And Live Peacefully

Marriage is life-changing. It reshapes how we view the world, love, and ourselves. It doesn’t make anyone wiser overnight, but it does reveal certain truths that often hide beneath romance, expectations, and independence. Ask most married people, and they’ll tell you they wish someone had explained these twelve things to them beforehand. Ask most single …

Read More about 12 Things Married People Tell Single People

Not all compliments are created equal. At times, people disguise their envy, disapproval, or quiet criticism beneath a thin layer of politeness, dressing their true opinions in words that sound kind but carry an unpleasant undertone. These “backhanded compliments” can leave you suspended in confusion—partially flattered yet vaguely insulted. You smile out of courtesy, nodding …

Read More about 20 Compliments That Are Actually Insults

Has anyone ever told you that a woman becomes almost sacred when she’s loved in the right way? I’m not talking about women who have grown soft because their partners’ sex drives are dwindling. I’m not talking about women who are losing themselves because their men treat them the way their grandfathers treated their grandmothers. …

Read More about When a Woman Is Loved Correctly, 15 These Things Happen

Love is strange. One minute he’s making you feel on top of the world, the next he’s making you want to curl up and cry. One moment he’s all over you like white on rice—texting you sweet nothings, calling at all hours, spending all his free time with you. The next, he’s distant, unavailable, or …

Read More about 20 Signs You’re Just an Option to Him

You never know when a guy will suddenly ask, “Do you have a boyfriend?” The question itself seems innocent enough, but when you stop and think about it, it can be loaded. Depending on who is asking, why he is asking, how he is asking, and what kind of connection you already have with him, …

Read More about If a Guy Asks About Your Boyfriend, 15 Things It Means

Love isn’t always spoken in fireworks or perfect timing. It can live quietly in the everyday moments and in silence. A man may not always say the right things at the right time, but he will show you. Love reveals itself through what he does—how he listens, how he chooses you even in small ways. …

Read More about When a Man Shows You These 9 Things, He’s In Love With You

When done right, there’s no need to speak. Sometimes, a simple kiss can say it all. Slow, gentle, sweet, and calm—or quick, rough, hot, and desperate. Either way, kisses can express emotions when words cannot. The best ones make your heart race. You don’t need to understand why. You only need to let go and …

Read More about Why Do Guys Like Kissing Aggressively

I hate to tell you this, but there are certain days when your favorite person on the face of this earth suddenly becomes your most annoying ex. You wake up and don’t know how you ended up in this mood, but you’re definitely there. He texts you “good morning,” and you roll your eyes so …

Read More about 7 Reasons You’re Annoyed with Your Boyfriend for No Reason

Fear of loss is not something people always express openly, especially with words. It is a silent feeling that must be read between the lines of her speech, her actions, and the subtle changes she may not even realize she’s showing. Sometimes, she will overcompensate and go to extremes just to make sure you will …

Read More about 10 Signs She’s Scared of Losing You

In any relationship, there are things that are light, and then there are things that are… less light. Here are twelve things women do in relationships that can really bug their man. It’s a look at the uglier side of love. Now, don’t get defensive. By “uglier,” we’re not referring to evil, malevolent, or even …

Read More about 12 Ugly Things Women Do in Relationships

Desire someone is an interesting thing. It’s not just about physical attraction or chemistry. It’s a cocktail of connection, mystery, and, most importantly, how you make a man feel when he’s around you. When a man truly wants you, it’s not only your beauty he falls for—it’s your energy, confidence, and the way his view …

Read More about 10 Ways to Make a Guy Desire You More Every Day

You’ve just applied your new perfume for the day when he leans over and quietly tells you, “You smell good.” You know there’s something more to this comment than what he just said. Smell is personal. Scent has a way of stirring emotions, attraction, and memories—whether we want it to or not. It’s a hard …

Read More about When a Guy Tells You “You Smell Good”: 12 Things It Mean

A man who has an affair doesn’t just become more secretive—he starts telling stories. Affairs rarely last on chemistry alone. They thrive on words, false promises, and emotional manipulation. Mistresses, or any long-term lovers, often feel understood, accepted, and seen. They believe their lover is the only person who truly listens without judgment. This illusion …

Read More about 15 Things Men Tell Their Mistresses That Keep Them Hooked

Love isn’t always a safe haven. When you truly care about someone, the ground beneath your feet can start to shift. Your feelings, the ones you thought were settled somewhere in your heart, become stretched between the fear of losing him and the depth of your devotion. It’s easy to lose sight of what he …

Read More about 9 Signs You Don’t Want to Lose Your Man

Relationships are complex even when both people are emotionally well-adjusted. But when you start dating someone with Borderline Personality Disorder (BPD), the emotional highs and lows can be intense, confusing, and deeply painful. BPD is a complex mental health condition characterized by unstable moods, an inconsistent sense of self, and difficulty maintaining relationships. People who …

Read More about 10 Signs You’re Dating Someone with Borderline Personality Disorder

Love isn’t always a fairytale—and it shouldn’t be. But it also shouldn’t feel like a twisted game where the rules keep changing. Many people say they want a serious relationship, yet they continue doing things that drive love away. It’s not always that love isn’t there; sometimes it’s right in front of you, but you’re …

Read More about If You’re Making These 10 Dating Mistakes, You’ll Be Single for Life

Emotional pain is harder to deal with than physical wounds—the kind that comes from someone you thought loved you. The person you gave your heart to, who swore to protect and care for you. It’s a pain deeper than words can convey. It’s the feeling of waking up every morning next to the man who …

Read More about My Husband Has Destroyed Me Emotionally: What To Do

Love is a partnership. A place where you are cherished, celebrated, and respected. But even a strong partnership can become unbalanced. You start to feel invisible, unheard, or as though your efforts aren’t noticed or appreciated. The process is gradual and quiet: each day, a small sigh goes unacknowledged, a glance is missed, and a touch …

Read More about 15 Signs Your Boyfriend Is Taking You for Granted

Love is supposed to be natural. It is not always easy, but in many ways it should feel effortless. When love is real, you do not have to beg for it, question it, or constantly try to prove yourself. Yet sometimes people stay in a relationship because they think they should—not because they want to, …

Read More about 10 Signs He’s Forcing Himself To Love You

If you’ve ever doubted whether a man is truly interested in you, it’s normal to feel uncertain after becoming intimate with him. Whether you’ve been dating for weeks or only a few days, you might find yourself wondering, Did it mean he found me attractive? Let’s look at what sleeping with a man can actually …

Read More about If A Guy Sleeps With You, Does He Find You Attractive?

Love is one of those words that people use frequently, but few can confidently define. It can feel like a warm rush in your chest, but it can also feel exciting, comfortable, confusing, or peaceful at different stages of a relationship. Sometimes it makes you want to say it aloud, and other times it leaves …

Read More about How To Know If You Love Someone: 14 Signs To Look Out for

The world throws a lot at us. Traffic, bills, arguments, disappointment, the unknown. Sometimes, thinking positively sounds like a nice but naive dream—or maybe even an impossibility. In those moments, you want to be upset, or at least honest. A positive mindset isn’t about denial. It’s about facing your problems with a clearer head, calmness, …

Read More about How To Think Positively Even If You Can’t

Watching your child grow up and prepare to leave home is both exciting and a little terrifying. They might be heading off to college, starting a new job, or moving into their first apartment. Naturally, you want them to be prepared to handle life on their own. They’ll face many challenges, from academic and professional …

Read More about 9 Life Skills Kids Need To Learn Before Leaving Home

The space before sleep can be an underestimated superpower. The few minutes right before bed are what make or break your mornings, your sleep quality, your clarity, and your energy. We rush through the night—the evenings so easily become this thing we have to get through before we sleep. It’s unstructured and it’s hectic. We …

Read More about 10 Things To Do Every Night Before Sleep