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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship writer, a law student and a student advocate. He was the former Deputy Director of Public Prosecution SUG, University of Calabar, Nigeria, and currently one of the Judges of the High Court of the Student Union Government, University of Calabar. Learn more about him

Labor Day marks the unofficial end of summer in the United States, but it’s also a time for rest, relaxation, and reflecting on the importance of hard work. Whether you’re planning a BBQ with friends, lounging by the pool, or just taking a much-needed nap, why not add some humor to the mix? We’ve gathered …

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A few years ago, one of my closest friends found herself in an unhappy relationship. She was involved with a man who, on the surface, seemed like the ideal partner—charming, confident, and seemingly genuinely concerned for her. But as time passed, I started to notice subtle signs that something wasn’t right. Her once vibrant self-esteem …

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I used to go to bed every night, fall asleep instantly, but my mind would keep wandering with thoughts, plans, and unresolved feelings. Over time, I realized that this lack of reflection before sleep was negatively affecting my mental and emotional well-being. So, I decided to make journaling a part of my nightly routine, and …

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Exams may seem like a battle against time, particularly when the clock is ticking and you realize just how much you still need to learn. We all would like to study months ahead of time, but life, extracurricular activities, work, or even laziness can get in the way. The reality is that everyone has crammed …

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I once found myself trapped in a toxic friendship. Everything seemed perfect at the beginning: fun times, secrets shared, and laughter all around. However, over time, I began to notice that something was amiss. I started feeling drained, hurt, and emotionally exhausted. I would spend hours listening and offering support, only to go home feeling …

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I’ve encountered my fair share of narcissistic people over the years. It’s unsettling when someone believes their inflated sense of self-worth is the only thing that matters. Whether it’s a colleague, a friend, or even a family member, narcissistic individuals can be exhausting, frustrating, and, at times, downright toxic. I’ve felt what it’s like to …

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Halloween is just around the corner, and if you’re like most of us, you might still be scrambling to come up with a costume. Whether you’re attending a party, going trick-or-treating, or simply embracing the spooky season, don’t fret! There are plenty of fun and creative last-minute Halloween costume ideas that require minimal effort but …

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Asking someone out on a date is often considered one of the most stressful moments in any relationship, especially when it’s someone you’re genuinely interested in. I still remember the first time I asked my crush out. It felt like a rollercoaster of emotions—excitement, nerves, and a pinch of hope. It wasn’t just any question; …

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Exam season often comes with that last-minute panic, the dreaded realization that you have less time than you need to cover everything. It’s tempting to feel overwhelmed, but over the years, I’ve come up with a set of unique tips that have worked wonders for me when preparing for exams in a rush. These aren’t …

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Dating an Aries woman can feel like stepping into the whirlwind of an exciting adventure. It’s unpredictable, captivating, and exhilarating. Aries women are passionate, brash, and unafraid, never boring. Governed by Mars, the planet of action and energy, they bring a spark wherever they go. But while it’s thrilling to date an Aries, it’s not …

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I’ve come to realize that having narcissistic friends is more troublesome than I ever imagined. It feels like being trapped in a web of status, ego, and emotional burnout. At first, they’re incredibly charming and seem to shine in the spotlight, but over time, you start to feel like you’re giving everything to them while …

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Dating can often feel like a game, but when you date as a high-value woman, the rules of the game change. It’s not about mind games, trying to impress, or bending over backward to seek someone’s favor. Instead, it’s about recognizing your value, setting firm boundaries, and cultivating a mindset that attracts the right kind …

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Relationships with age gaps are increasingly common, and justifiably so. The interpersonal dynamics between people are evolving as more individuals discover the enriching and unique experiences of dating someone with diverse life experiences. When considering dating an older woman, you are not alone. There are several qualities that older women possess, such as maturity, emotional …

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Loving a married man is one of the most confusing and emotionally stressful experiences anyone can go through. There are times when your heart tells you to go in one direction, but deep down, you know it’s not the right or healthy path. You’re likely reading this because you’ve experienced the intense emotions that come …

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I have spent hours and hours with my friends, talking, laughing, and sometimes delving into some very serious, entertaining, yet embarrassing conversations. If you want to add some tension to your relationship with your friends, try playing a round of the Hot Seat game and see who is strong enough to take it all. The …

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Even a simple good morning text can be the best way to start his day. It’s an opportunity to set the tone for the rest of the day, especially when it’s flirty! A good morning text isn’t just a way to express your care and affection—it also brings excitement, fun, and closeness to your relationship. …

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When we imagine a relationship, the majority of us think of a union of love, care, and respect. However, for spouses or people in a relationship with a narcissist, this dream very often turns into a nightmare. Narcissists make their spouses feel as though they are walking on eggshells all the time, always attempting to …

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Still wondering how many hours you should study a day? I used to ask myself, “How many hours should I study each day?”. I was looking for that perfect balance enough time to absorb everything without feeling like my brain was about to explode, but not so little that I’d fall behind or lose focus. …

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Do you know you can easily spot a Narcissist through their eating habits? You’re surprised! Let me share my personal experience with you. My Experience With A Narcissistic Girlfriend When I broke up with her, everything seemed fine at the beginning. She was very charming, confident, and everything I thought I wanted in a partner. …

Read More about These 8 Eating Habits Reveal Your Partner Is a Narcissist

When it comes to parenting, few topics come up more often than sleep. Whether it’s dealing with bedtime tantrums, battling screen time, or worrying about whether your child is getting enough rest, sleep is a critical concern for families. But how much sleep is actually necessary for kids? It’s a question that many parents ask, …

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When I was just getting into the rather confusing field of dating as a Christian man, I was at a crossroads: how do I protect my principles (my values) and establish a meaningful relationship? It was an anxious and thrilling adventure—with obstacles and positives. What I took away is that dating as a Christian is …

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Over time, it’s easy for any marriage to settle into a predictable routine, where intimacy feels more like a duty than a genuine connection. You might notice that you and your spouse have shifted priorities or desires, but for some couples, selfishness can slip into the bedroom. This leads to one partner feeling overlooked, frustrated, …

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Have you ever noticed certain phone habits that seem to point to a deeper personality trait? For me, I’ve learned that narcissistic behaviors often reveal themselves through how someone interacts with their phone. Narcissism isn’t just about grandiosity and seeking admiration in person—it thrives in today’s digital world. As we use smartphones to navigate our …

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Friendship is one of the most cherished relationships we experience in life. Having a best friend is like having a soulmate who understands you, laughs with you, and supports you through thick and thin. But even the closest friendships can benefit from deeper, more meaningful conversations. Whether you’ve known each other for years or you’re …

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Cheating is a painful betrayal that often leaves individuals searching for answers, trying to uncover the truth that may have been hidden right under their noses. The process of finding out if your partner is hiding something from you can be frustrating, especially when you feel like you’re constantly being left in the dark. While …

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As parents, caregivers, or educators, we’re always on the lookout for activities that can help children grow and develop. One activity that stands out for being both fun and educational is puzzle-solving. At first glance, puzzles may just seem like simple toys, but in reality, they offer a world of benefits that go beyond entertainment. …

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Have you ever caught yourself wondering, “Is he really being faithful, or is something else going on behind my back?” It’s a question no one wants to ask, but it’s one that many of us grapple with at some point. Relationships are built on trust, but what happens when that trust starts to feel a …

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As a relationship expert, I’ve seen it all. The highs, the lows, the rollercoaster of emotions, and of course, the very real issue of “what do we do tonight?” You know what I’m talking about—those nights when you’re both on the couch, scrolling through Netflix, aimlessly hoping for some divine intervention to save you from …

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When your husband’s birthday is coming up, you might find yourself asking the same question every year: “How can I make this year’s celebration unforgettable?” Well, I’m here to tell you that the key to a perfect birthday surprise for your husband lies in thoughtful gestures, creativity, and showing him just how much he means …

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I’ve seen it happen too many times—couples stuck in a cycle of tension, frustration, and emotional exhaustion. What once felt like a happy marriage can start draining you without even realizing it. You try to brush it off, but deep down, something’s off. The problem is, spotting those signs early on is harder than it …

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Marriage is built on love, trust, and shared experiences, but that doesn’t mean every thought, feeling, or secret gets shared between partners. Many wives keep things to themselves, not out of malice, but to preserve harmony, avoid unnecessary conflict, or protect their own emotional space. Whether they’re small day-to-day observations or deep-rooted concerns, here are …

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As the saying goes, “either she’s quitting, or she’s at peace with herself, as long as she’s not complaining.” But what does it really mean when a woman stops complaining? Does it signal that she has given up, or does it point to something deeper? Today, I will be sharing with you, some of the …

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It’s not always easy to spot the damage in our relationships. Sometimes, we’re too close to the situation, or we might not even realize that we’re the ones causing the tension. Often, the habits we don’t even notice are the ones doing the most harm. What might seem small at first can slowly chip away …

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As someone who’s spent years helping people navigate the ups and downs of marriage, I know how devastating it can be to feel like your relationship is slipping away. One of the hardest things for a woman to face is the realization that her husband might be slowly preparing to walk away. The trouble is, …

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There’s nothing more exhausting than the never-ending battle of getting a toddler to stay in bed. Whether it’s a cry for “one more story” or a sudden burst of energy the second their feet hit the floor, the struggle is real. But don’t worry—getting a toddler to stay in bed can be done with the …

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Intimacy is an essential part of any romantic relationship, and how both couples behave afterward can make a world of difference in strengthening the bond. While intimacy can be a beautiful and vulnerable experience, it’s the actions that follow that often speak louder than the act itself. If you’re wondering what makes a “real man” …

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Infidelity is one of the most excruciating betrayals a person can endure in a relationship. While many might expect cheaters to leave obvious signs or red flags, the reality is that they’ve grown increasingly skilled at hiding their actions. Before, I proceed to the various ways cheaters hide their track, let me share a short …

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