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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship and self-improvement coach, as well as a final-year law student at the University of Calabar, Nigeria. He has distinguished himself in leadership and service, and has held key positions such as Deputy Director of Public Prosecution in the Students’ Union Government and Justice of the Malabor High Court, University of Calabar, Nigeria. Learn more about him

Cheating doesn’t always look like what we see in movies—sneaking around, late-night hotel rooms, or secret affairs. Sometimes, it’s more subtle. That’s where micro-cheating comes in. Micro-cheating is when someone crosses small boundaries that don’t necessarily look like “cheating” at first glance, but still feel like betrayal. It’s the little behaviors that show emotional or …

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A wedding ring isn’t just a piece of jewelry. It’s a symbol of love, commitment, and partnership. For most women, it’s a promise they carry with them every day. So, when a woman removes her wedding ring, people often notice — and they naturally start to wonder what it means. The truth is, taking off …

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The first time you sleep with someone can change the way you relate to each other, whether you’ve been dating for weeks or are just getting to know one another. It’s easy to assume that guys all think about the same thing after sex, but the truth is more complicated. Every man experiences intimacy differently, …

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There are good days and bad days in every marriage. Long-term relationships naturally come with moments of fighting, tension, and even distance. But sometimes, what happens isn’t just a rough patch that will blow over — it’s a sign of deeper change. When a man becomes emotionally detached and quietly plans to walk away from …

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Marriage is not simply about sharing a roof, bills, and family chores. At its core, it’s about connection—emotional intimacy, support, and the deep sense that you and your partner are truly in it together. When that bond begins to fade, or one partner starts to feel emotionally disconnected, the marriage can feel like it’s running …

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Any kind of cheating in a relationship is painful, but when a narcissist is the one involved, the experience hits differently. It’s not just about betrayal. Narcissists have a way of twisting the whole situation so that you’re left puzzled, questioning yourself, and even doubting your own worth. They’re incredibly skilled at rewriting the story. …

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You can probably relate to this if you’ve ever encountered a narcissistic person. They have a convincing way of twisting facts, sweeping the truth under the rug, and even making you question your own memory. That’s why it’s not always easy to tell when a narcissist is lying. Unlike ordinary liars, narcissists are charismatic, manipulative, …

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Marriage is built on love, trust, and openness. But to be truthful, even in the best marriages, people sometimes keep secrets. It doesn’t always mean he’s cheating or planning something drastic. He might be hiding financial struggles, personal worries, or even small things he feels too embarrassed to share. Still, when your spouse starts behaving …

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I had a friend several years ago who I eventually realized was a narcissist. At first, I didn’t think much of his competitiveness or strong personality. But over time, I started noticing the little things; how he minimized my victories, made subtle jabs, or suddenly grew sulky whenever I was doing well. It took me …

Read More about 20 Subtle Signs a Narcissist Is Jealous of You

When most people think of narcissism, they picture someone who is egotistic, arrogant, and self-absorbed. But narcissism isn’t something a person wakes up one day and chooses to wear like a jacket. It develops in childhood, and once it’s there, it usually stays—because it serves a purpose. Most explanations you’ll find online focus on the …

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It may feel like being stuck on a rollercoaster you never agreed to ride—simply because you married a narcissist. One moment, they’re loving and attentive; the next, they’re cold, critical, or manipulative. To outsiders, a narcissist often looks confident, caring, and even ideal. But behind closed doors, their partner usually lives in an entirely different …

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Halloween isn’t just another big date on the calendar—it’s a chance to step into a completely different world and become someone else entirely. Maybe you’re a mysterious magician, a daring rogue, or a favorite movie character. Whatever you choose, what makes your costume stand out isn’t the price tag—it’s the thought, creativity, and performance behind …

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If you’ve ever dealt with a narcissist, you already know how tricky and manipulative they can be. On the surface, they may seem charming, confident, and even helpful. But scratch beneath that polished exterior, and you’ll soon discover there’s usually a dark side they don’t want you to see. Narcissists thrive on control, admiration, and …

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For an extended period of my life, I had serious issues with reading speed. I’d pick up a book with excitement, only to lose steam after a couple of pages. Sometimes I’d reread the same sentence or get to the end of a chapter and realize I couldn’t remember much of it. It wasn’t that …

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Studying doesn’t always feel natural. I can’t count how many nights I’ve stared at the same page, reread the same paragraph three times, and still had no clue what I’d just read. That’s when it really hit me—studying isn’t just about how smart you are. It’s about how you study. The right approach can make …

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One thing I’ve learned in my relationship is that sending the right text at the right time can change everything. Never sent a sexy text to your girlfriend? Whenever I send mine a sexy message—whether it’s in the middle of her workday or late at night—I can almost guess how she’ll react. Sometimes she blushes …

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I’ve seen couples go through all types of storms—fights, misunderstandings, and even painful separations. And one thing I’ve learned is that getting back together after you’ve been apart is not something you can rush. If you are interested in rebuilding love after separation, you’ll need to tread carefully. Otherwise, you risk reopening wounds again instead …

Read More about Treading Carefully: How to Get Back After Separation

Have you ever met someone and instantly felt like you’ve known them forever? I know I have, and it’s always a little unsettling at first. You can’t put your finger on why you feel so drawn to them, but you just know there’s something there. It’s not about surface-level attraction or common interests—it goes deeper. …

Read More about 20 Signs You Have An Unexplainable Connection With Someone

Cheating is one of the most difficult things to face in a relationship. What makes it even worse is when you have that gut feeling that something isn’t right, but your partner keeps swearing up and down that nothing’s going on. I’ve been there before, and I’ll tell you honestly—it’s a very confusing and painful …

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I’ll be frank with you—emotionally distancing from a narcissist was one of the most difficult lessons I’ve ever had to learn. It’s not like walking away from an everyday relationship where you can just unfollow, block, and move on. When you’ve been tangled up with a narcissist, it feels like they’ve left fingerprints all over …

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There’s a certain type of loneliness that cuts deeper than most—it’s when you’re married, but you feel emotionally alone. You share the same home, eat meals together, maybe even raise children side by side, but something is missing. The laughter you used to share, those easy conversations that flowed effortlessly, and that reassuring feeling of …

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When most people think about a narcissistic partner, the same red flags come to mind: love bombing, controlling behavior, lack of empathy, or a constant need for validation. And while those signs are real, they’re also the ones that get repeated over and over again. The truth is, narcissism doesn’t always show up in loud, …

Read More about 12 Subtle Signs of a Narcissistic Girlfriend

Most articles about narcissistic boyfriends recycle the same points: love bombing, lack of empathy, gaslighting, and a constant need for attention. While those are valid, narcissism often hides in more subtle forms that are harder to detect but just as toxic. Below are 18 rare signs that your boyfriend may be displaying narcissistic traits—signs people …

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Physical touch is one of the most powerful love languages. It’s how many couples feel secure, connected, and reassured in their relationship. From holding hands to sitting close on the couch, or from gentle kisses to intimate moments, touch conveys love in a way words can’t. But when your wife stops touching you—when the hugs, …

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Falling in love is easy. Staying in love and, as time goes on, making your boyfriend fall more and more for you—that’s the true magic. Most advice out there says to “communicate more” or “be supportive,” and while those things are important, they aren’t enough on their own. If you really want to hold his …

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When most people hear the words physical intimacy, their minds go right to sex. But for many women, love is far bigger than what goes on in the bedroom—far more intimate than that. It’s about closeness, comfort, connection, and the way small gestures of affection make her feel seen and valued. As a relationship expert, …

Read More about What Physical Intimacy Really Means to a Woman

When it comes to love, it isn’t simply about being there for one another, but creating moments you’ll look back on together, smiling years from now. Dates don’t have to be fancy or expensive to be meaningful. What really matters is the thought, the creativity, and the time you invest in planning them. If you’ve …

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Sex is often seen as one of the cornerstones of intimacy in a relationship. It’s not just because it feels good—it’s because it creates connection, vulnerability, and a sense of being wanted by your partner. When that part of a relationship disappears, it can leave you feeling rejected, lonely, and even invisible. I’ve talked to …

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Being married to a narcissistic husband is one of the most emotionally taxing and draining experiences a person can go through. On the outside, he may seem charming and impressive, but behind closed doors, you see the manipulation, the blame-shifting, and the constant need for control. If you’ve ever felt like you’re walking on eggshells …

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I’ve seen relationships survive under some of the most unexpected circumstances, and one of the most common hurdles between couples is the age difference. Some people will tell you that “age is just a number,” while others will tell you it is a red flag waiting to happen. The truth? Age differences in relationships can …

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Looking for a way to make your room look more Halloween? About the end of October last year, my girlfriend and I decided to create a warm little spooky space in our bedroom for Halloween. We didn’t keep it simple with just one or two decorations—we went all in. We strung orange fairy lights across …

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Explaining to your boyfriend he could be cheating on you is one of those situations that you never know how to handle, and many people unfortunately go through it. Not just the betrayal hurts, but the confusion, the racing thoughts, the question that runs through your head every night: What can I do moving forward? …

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Growing up with a narcissistic mother can be psychologically traumatic and difficult to heal from. Children of narcissistic parents often struggle with low self-esteem, people-pleasing, an inability to trust others, and a harsh inner critic that never shuts off. These wounds don’t simply fade away as you age—they follow you into adulthood until you decide …

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I don’t know about you, but there have been times in my life when my head felt like an overstuffed closet—crammed with thoughts, worries, memories, to-do lists, and emotions, all stacked up with no breathing space. When my brain feels that cluttered, I can’t concentrate, I become anxious, and even the simplest choices seem monumental. …

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Are you still struggling to survive a Narcissistic Mother? Going no contact or setting boundaries (although important tools) isn’t the sole answer for surviving life with a narcissistic mother. It’s really about understanding how to stay true to who you are, safeguarding your mental well-being, and blossoming into the individual you were meant to be …

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If it’s October, my girlfriend is already looking for things to do on Halloween with my boyfriend that will make the holiday more than candy and costumes. Last year, my girlfriend and I decided to celebrate Halloween together, and it turned out to be one of the most memorable nights we’ve ever had. We carved …

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