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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship and self-improvement coach, as well as a final-year law student at the University of Calabar, Nigeria. He has distinguished himself in leadership and service, and has held key positions such as Deputy Director of Public Prosecution in the Students’ Union Government and Justice of the Malabor High Court, University of Calabar, Nigeria. Learn more about him

Life as a wife is fulfilling, to say the least. You get to spend time with your best friend, fall in love all over again, and have a child with whom you share half your genes. But somewhere along the line, between all the planning, dating, procreating, family dinners, grocery shopping, and running around with …

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In the digital age, phones are an integral part of our lives. From receiving constant pings and vibrations to sending text messages and scrolling on social media, phones truly rule our lives. For most people, a phone is merely a device used for communication and sharing information. However, for unfaithful partners, phones are a great …

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Jumping into middle school can be intimidating. Elementary school is over, but you still have a long way to go before reaching high school. Before you know it, there’s more homework, new teachers, tougher classes, and higher expectations. It’s normal to feel a little lost at first. But don’t worry; with the right strategies and …

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Texting is one of the primary methods of communication—especially when you’re getting to know someone new. Whether it’s your crush, a guy you’ve just started dating, or even your long-term partner, texting him can make all the difference between him feeling connected (and attracted) to you, or feeling bored or detached. Truthfully, you don’t need …

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Time flies, doesn’t it? One minute you’re welcoming the new year, and the next you’re already at the end of the calendar. The best way to make 2025 intentional is with a bucket list for the year—one filled with things that excite and motivate you. This list contains 150 bucket list ideas for 2025. You’ll …

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Does happiness feel like a tall glass of water in the desert of your life? We understand the feeling all too well. In our busy, unpredictable world, it’s easy to lose sight of the simple truth — happiness is a choice, a practice, a habit. The truth is, we can find happiness by making specific …

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We all want to be healthy and happy, don’t we? We want to have more energy, feel lighter and more relaxed, and enjoy life more. Yet sometimes our lives seem so hectic that it becomes hard to feel fulfilled. We start to feel overwhelmed, stressed out, burned out, and even disconnected from what’s truly important. …

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If you are someone who has been in any form of romantic relationship, then there are two words that would not be unfamiliar to you: chemistry and compatibility. The two words are often used interchangeably, as most people don’t bother to understand what they actually mean or how they differ from each other. You can …

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Attraction is not all about looks, though physical beauty certainly plays its part. The women who truly make lasting impressions, who turn heads wherever they go, usually have something more than bone structure or clothing to thank for that. Here are 12 qualities that make women irresistible—not just to men, but to anyone. 1. Confidence …

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Narcissists are constantly seeking attention, power, and admiration from others. They seem strong, untouchable, and perfect, but deep down they have several weaknesses they try to hide at all costs. The good news is that you can use your understanding of their vulnerabilities to protect yourself. Whether you are in a relationship with one or …

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Marriage is supposed to be a union of love, respect, and commitment. Yet, sometimes feelings change, and one partner begins to emotionally drift away from the other. If a man no longer loves his wife, he will often show signs of it at home—in daily routines, interactions, and even silences. The following signs don’t always …

Read More about Men Who Don’t Love Their Wives Anymore Do These 8 Things At Home

Repeat after me: change is easy. Wait, what? Sure, it sounds counterintuitive, but hear me out. When we talk about change, many of us picture big moves. Transformations. The stuff of “holy crap” life moments. And those things are important. Don’t get me wrong—major changes, both positive and negative, are often an unavoidable part of …

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Life can be overwhelming. Work. Family. Responsibilities. Challenges. Life gets tough. And sometimes, instead of taking care of ourselves, we treat ourselves with cruelty and contempt. We pick at our mistakes. We berate ourselves for our weaknesses. We expect more of ourselves than we would of anyone else. Don’t get me wrong. There’s nothing wrong …

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In a loving relationship, both partners show respect, care, and appreciation for one another. A couple values what they have together, and both are willing to work to keep it. However, when a man is no longer afraid of losing you, things begin to change—and not for the better. A healthy relationship is about cherishing …

Read More about When A Man Is Not Afraid Of Losing You These 10 Things Happen

Heart chakra means “unstruck” or “unhurt” in Sanskrit. The heart chakra is the fourth energy center of the body, located in the center of the chest. It is associated with love, compassion, forgiveness, and emotional balance. When the heart chakra is open and balanced, you feel connected to yourself and others, radiate kindness, and experience …

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Learning how to love your body isn’t always easy when you are bombarded with unrealistic expectations and beauty standards. It’s normal to feel pressure to look a certain way while growing up, but this pressure often traps us in a cycle of negative self-talk and doubt. The good news is, you are already worthy of …

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Full moons have always held a special kind of magic. People from all walks of life and cultures have looked to the luminous orb for centuries to find wisdom, renewal, and deeper understanding. A full moon represents cycles of completion, illumination, and release. It’s a beautiful time to slow down and turn inward with gratitude …

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If he’s cheating, the truth will never come out immediately. Affairs are built upon lies, excuses, and half-truths. If you’ve ever had the sneaking suspicion that something is wrong in your relationship, you’ll realize the words your partner speaks can reveal a lot. Men who are hiding an affair often say the same kinds of …

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If you’ve been around narcissists, then you don’t need me to tell you just how difficult they can be to pin down with the truth. Narcissists lie, bend facts, gaslight, manipulate, and obscure details to maintain control, protect their image, and preserve their egos. From intimate partners to parents, coworkers to friends, trying to get …

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People typically associate brainwashing with cult leaders and extreme situations. But brainwashing can also occur in personal relationships. Narcissists are especially skilled at warping reality and making you question your sanity. Have you ever felt exhausted, low, or lost after being in a relationship with a narcissist? Do you struggle with self-doubt or a constant …

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Does the thought of spending time with your parent bring feelings of anxiety or dread? Was your childhood marked by criticism, over-involvement, and unrealistic expectations? If you had a narcissistic parent, chances are you have a lot of healing to do. Narcissistic parents are extremely difficult to grow up with, but they can be even …

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Graduating with honors is an impressive academic goal for many students. Honors reflect your hard work, dedication, and academic excellence. An honors diploma can also help with scholarships, graduate school, and career opportunities. Whether you’re a freshman just starting college or a junior who has been coasting for a while, it’s never too early—or too …

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It’s always exciting to begin the year with a blank slate. 2026 will be an important one. Not only is it another milestone in our individual lives, but it also marks a turning point in global events. Technology, culture, travel, and even the way we communicate are changing rapidly. I want to offer you a …

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Picture this: You’re dating someone who showers you with compliments one day and criticism or silence the next. You want to trust them, but their behavior is so erratic. When you see the world from a narcissist’s point of view, it makes sense. Narcissists manipulate, control the narrative, keep people in the dark, and shield …

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Terms like “daddy issues” get thrown around in jokes, memes, or flirtatious banter. But in reality, they point to a real pain point. Essentially, “daddy issues” is a colloquialism that refers to emotional wounds or patterns that have gone unhealed or unrecognized. They often originate in the relationship you had (or didn’t have) with your …

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Living with a narcissist is not an easy task. You probably know what it feels like if you’ve ever thought you could never truly be heard, found yourself constantly walking on eggshells, or felt like your own emotional needs are always overlooked. Narcissism isn’t just about being self-centered. It’s a deeper pattern of behavior in …

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Whenever we talk about relationships, we usually think of love, companionship, intimacy, and truly knowing one another. But there’s another layer that doesn’t always get much attention: how women are perceived and treated within those relationships. One issue that often goes unnoticed, though it raises serious concerns, is the hyper-sexualization of women. It’s a big, …

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Romances are lovely, intricate, and sometimes even mysterious. You can be deeply in love with someone, live with them, and still feel that ache inside — a desire that isn’t easy to explain at first. It doesn’t necessarily mean you’re unhappy or that something is wrong. This longing is a very human experience, often found …

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No one can be a perfect example in marriage; patience, forgiveness, and a willingness to grow are always required. But when hurts are not dealt with peacefully, they can turn into resentment. And resentment often creeps in silently, unnoticed, until bitterness has settled deep in the soul, slowly draining joy and vitality. It’s like dragging …

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The world is both good and bad, and life rarely follows straight lines. Sometimes the best we can do is keep moving, even if we never feel like we’re fully “catching” anything. Between work, family, relationships, and personal goals, it’s easy to feel stretched in too many directions. Yet one of the most overlooked tools …

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It is confusing, exhausting, and painfully difficult to grow up with a narcissistic mother. Instead of being nurtured, you may have felt used, criticized, or rejected. For many children of narcissistic parents, home never truly felt safe—it felt like a stage, with the mother directing the play and expecting everyone else to perform their parts. …

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Gratitude is a virtue everyone values, even though not all of us show it regularly. When someone thanks us, appreciates what we’re doing, or simply acknowledges our effort, we feel a warm sense of recognition. But we also know the pain of being taken for granted. In family, friendship, work, and relationships, ungratefulness leaves a …

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When you picture flirting, most people think of innuendos, playful jokes, or witty remarks. Those are certainly important aspects of flirting, but there’s another way that often speaks louder than words — physical flirting. Physical flirting is all about body language, touch, and nonverbal signals we use to communicate attraction. It’s subtle, sometimes even subconscious, …

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Love has a way of causing overthinking. We replay arguments, analyze behaviors, and sometimes wait for signs that never come. But here’s the truth: when a person truly desires you—wants to be with you, show up for you, and make an effort—they will. That’s the essence of the phrase “If they wanted to, they would.” …

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Flirting isn’t just for the early days of dating—it’s the magic that makes relationships exciting, fun, and alive. Yes, routines and responsibilities can sometimes dim the spark, but just a touch of playful banter or a flirty gesture can bring it right back. The best part? You don’t need grand gestures or dramatic romance to …

Read More about 5 Playful Flirting Tips To Keep The Spark Alive

One of the greatest factors that shapes a child’s development is parenting. Ideally, children are raised in a nurturing environment where they feel safe, appreciated, and encouraged. However, when one parent displays narcissistic traits such as self-centeredness, manipulation, and lack of empathy, the child’s emotional well-being may be at risk. Narcissistic parents often fail to …

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