Enthusiasm is a state of mind. It’s a way of living — a choice we make every day to live with excitement, energy, and passion. It’s the decision to approach life as if every moment is a new adventure waiting to unfold.
How to Be Enthusiastic
Enthusiasm is contagious. You know those people who walk into a room and the energy instantly changes? They smile at everyone, make eye contact, and seem to light up the space. You can’t help but feel more alive around them.
For most of us, enthusiasm isn’t something we’re born with. It doesn’t always come easily or naturally. Life happens — stress, overwhelm, obligations, and the routines of everyday life can all take their toll on our ability to feel and express genuine excitement.
The good news is that enthusiasm is like a muscle. It’s something we can train and develop in our lives. The more we practice it, the stronger it becomes. The more enthusiasm we have, the more we find. Enthusiasm begets enthusiasm.
1. Cultivate Gratitude
It’s almost impossible to feel enthusiastic when you’re focused on what’s not working. Enthusiasm starts with appreciation. When we’re filled with gratitude, we’re more likely to see the opportunities and possibilities right in front of us.
Practice saying thanks every day. Focus on what’s going right, not what’s going wrong.
Try this simple exercise: each morning, before you start your day, make a list of three things you’re grateful for. Start with the little things — your morning coffee, your warm bed, or a friend who called to check in.
The more you train your mind to look for things you’re grateful for, the more you’ll start to see them. The simple act of beginning your day with appreciation opens you up to feeling more excited about all the possibilities life has to offer.
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2. Reawaken Curiosity
Kids are some of the most enthusiastic beings on the planet. Why? Because they’re full of wonder. The world is new to them, and they’re endlessly curious. They ask questions about everything and approach life with open minds and open hearts.
As we grow up, it’s easy to lose that childlike curiosity and wonder. We think we’ve “seen it all,” and we stop exploring, trying new things, and noticing the magic in ordinary moments.
To live an enthusiastic life, we need to get curious again. Train your mind to see the world with fresh eyes.
Ask more questions. Be a student of life. Seek to learn something new every day. Curiosity fuels both your mind and your energy.
When something bores you, ask yourself, “What’s interesting about this?” or “How can I find the magic in this?” That simple question can train your mind to rediscover the wonder all around you.
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3. Take Good Care of Your Energy
You can’t be enthusiastic when you’re running on empty. Your physical and emotional energy are deeply connected to your enthusiasm.
When you show up exhausted and depleted, it’s much harder to live with energy, excitement, and passion.
Think of your energy like a battery that enthusiasm draws from. If your battery is always low, how can you pour life into your work, relationships, and goals?
Start with the basics:
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Sleep enough.
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Eat well.
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Move your body.
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Breathe deeply.
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Rest.
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Hydrate.
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Spend time in nature.
Those small habits will recharge your enthusiasm and boost your excitement in every area of your life.
Related: How to Be More Open-Minded
4. Surround Yourself with People Who Lift You Up
Energy is contagious. If you spend time around negative, cynical people, you’ll start to absorb that energy.
On the flip side, if you spend time with people who are enthusiastic, passionate, and full of life, you’ll begin to exude that same energy too.
You don’t need to cut off friends who occasionally complain — just be more intentional about who you spend the most time with.
Be the person you want to be around, and seek out people who fill you up. Build a circle of people who make you better.
Related: How to Stop Putting Yourself Down
5. Spend Time on the Things You Love to Do
It’s hard to be enthusiastic about something you hate — and that’s true in every area of life.
None of us wakes up excited to sit in rush-hour traffic. We all have things we have to do: jobs we don’t love, responsibilities we’d rather avoid, or tasks we wish we could hand off.
You can’t force yourself to feel enthusiastic about everything.
But you can make sure that at least some of your time is spent doing what you love. Even better if it’s most of your time.
Life’s too short to waste on things that drain you. Fill your days with activities that recharge your energy and make you come alive.
If you’re not sure what those things are, start exploring. Try new hobbies. Revisit what you loved as a kid and bring it back into your life. Something out there will reignite your spark.
Related: How to Stop Putting Pressure on Yourself
6. Speak with Energy
Enthusiasm isn’t only internal — it’s also expressed through how you speak. If you talk in a flat, monotone voice, your energy will start to match it.
Enthusiastic people speak with energy — through their tone, gestures, and facial expressions. They’re animated, they smile, and they show up as if they’re genuinely happy to be there.
Try it. When someone asks how you’re doing, instead of saying “Good” or “Fine,” infuse a little more life into your answer:
“I’m doing great!” or “I’m having a solid day so far.”
At first, it might feel awkward or fake, but over time, your emotional energy will catch up with your physical expression. You’re not being inauthentic — you’re simply choosing to engage with life more enthusiastically.
7. Choose to Be Proactive, Not Reactive
Nothing drains enthusiasm faster than feeling powerless. When we spend all our time obsessing over things we can’t control, we lose energy quickly.
Enthusiastic people choose to be proactive. When something negative happens, instead of replaying the problem in their minds, they take action.
They focus on what they can control. They ask:
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“What can I do about this?”
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“How can I fix this?”
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“What’s one small step I can take right now?”
Taking action — even a small one — creates momentum. And momentum fuels enthusiasm.
8. Be Present
When your mind is stuck in the past or racing toward the future, it’s hard to feel enthusiastic about the present.
Enthusiasm lives in the now.
Practice being more present. Take a deep breath, pause, and notice what’s happening right in this moment.
Mindfulness isn’t just for meditation — it’s about being aware of what’s happening as it happens.
When you’re truly present, even the simplest things — sunlight on your face, a song on the radio, or coffee in your hand — become richer. Enthusiasm is often just appreciation for the present moment.
9. Get Excited About the Little Things
Enthusiasm isn’t only about your actions; it’s also about your focus. Our minds naturally zero in on what’s going wrong — it’s part of human nature.
But when we fixate on problems, it’s hard to find joy or excitement.
Enthusiastic people intentionally focus on what’s good. They look for the bright spots, the small wins, the moments worth smiling about.
Train your mind to notice the good. Enjoy the little moments. See the opportunities hidden in challenges.
When you do, enthusiasm will become a natural part of your outlook.
10. Say Yes More Often
We all have days when we feel drained and unmotivated — when sitting on the couch sounds better than doing anything.
But one of the best ways to rediscover enthusiasm is to start saying yes more often.
Say yes to people, ideas, and invitations. Say yes to opportunities that stretch you, even if they scare you a little.
That said, don’t say yes to everything — just be open more often than not. Each “yes” is a doorway to new experiences and adventures that can reignite your excitement for life.
11. Be More Appreciative
We all have tasks, jobs, or people we don’t love. That’s part of life.
Enthusiastic people don’t love everything they do, but they find ways to appreciate even the less enjoyable parts.
When you’re fully engaged in what you’re doing, enthusiasm becomes easier.
If you’re doing something you dislike, look for what’s good about it — the opportunity it provides, the skills it builds, or the connections it brings.
Remind yourself how fortunate you are to have the chance to do it, even if it’s not your favorite thing.
Finding appreciation in the moments you don’t enjoy helps build enthusiasm in those areas too.
12. Feed Your Mind with Enthusiasm
We become what we give our attention to. If we constantly feed our minds with negativity, that’s what we’ll start to project.
Enthusiasm isn’t about being “positively annoying” or pretending everything’s perfect. It’s about staying optimistic and hopeful.
You can be a realistic optimist. It’s okay to have bad days — just don’t live in them.
Practice telling the story of your life in a positive, empowering way. Train your mind to see the world through hopeful eyes.
The more you feed your mind with optimism, the more enthusiasm you’ll naturally exude.
Enthusiasm Doesn’t Just Happen — It’s a Choice
Enthusiasm is a state of mind — a way of living that we have to practice daily.
It’s not about being loud or over-the-top. It’s about being present, grateful, curious, and intentional.
Enthusiasm is a habit — something you build, not something you wait for.
Every day, you get to decide how you’ll show up.
Start Small: Smile More, Say Yes, Be Curious
So where do you start? Start small. Smile more. Say yes. Ask more questions. Look for opportunities. Live with curiosity and wonder. Focus on what you can control and take action.
You don’t have to change everything at once. Start with one small habit and stick with it until it becomes part of your daily rhythm. Then add another.
Keep going — and watch your life begin to change.
Life feels better when you approach it with enthusiasm. Life feels brighter when you treat it as a new adventure every day.
Make it a choice. Make it a habit. Make it your way of living.
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