If you’ve ever tried to think of 100 things to be grateful for, you may have noticed something quickly: most of what comes to mind are the big, obvious things.
And while those are wonderful, we often forget to slow down and appreciate the little things—the small blessings that quietly shape our lives each day.
The truth is, you don’t need to struggle to find things to be grateful for. Your life is already filled with them.
You just need reminders of what they are. And this list is the perfect reminder of all the tiny sparks of joy, comfort, love, and beauty you may have been overlooking.
Whether you want to use these 100 things to be grateful for as journal prompts, or you need a moment of grounding on a stressful day, or you simply want to shift your focus to the positive and bring more gratitude into your daily routine—this list will help you see how life is already taking care of you in ways you may not notice.
Let’s get started.
Why Gratitude Is So Important
Gratitude is a practice, a mindset, and a way of seeing the world. It helps move you from a place of scarcity to a place of abundance.
It trains your mind to pay attention to what’s going right in your life rather than what’s missing. Psychologists have long recognized that people who practice gratitude consistently tend to be happier and mentally stronger. They often report:
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Better moods
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Lower stress levels
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More resilience during hard times
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Improved relationships
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Higher overall life satisfaction
It’s not that their lives are perfect. It’s that they’ve learned how to notice the good—even on the days when things aren’t going well.
So whether you write these down, reflect on them silently, or choose a few each day to focus on, this list of 100 things to be grateful for will help you reconnect with the good that is already present in your life.
Related: 40 Gratitude Quotes To Show Appreciation
100 Things To Be Grateful For
Here is a collection of the biggest and smallest blessings, comforts, conveniences, people, memories, and simple pleasures that make life brighter.
1. Your health
Even if it isn’t perfect, being alive and able to function is a blessing.
2. Clean water
Something many people in the world still lack.
3. Food on your table
Any meal is a reason to give thanks.
4. A roof over your head
Shelter brings safety, comfort, and peace.
5. Family
Whether biological or chosen.
6. Friends who support you
Good friendships warm the soul.
7. Laughter
Moments that bring unexpected joy.
8. Music
Songs that match your mood and lift your spirit.
9. Nature
Trees, fresh air, sunsets, beaches, rain—everything.
10. The internet
Connection, information, and convenience.
11. Your phone
A tool for work, learning, and staying connected.
12. Your job or source of income
Even if it isn’t your dream job.
13. Opportunities to grow
Both personally and professionally.
14. Restful sleep
One of life’s most underrated gifts.
15. Your favorite snacks
Small joys matter too.
16. Good memories
Little moments that warm your heart.
17. Mistakes that taught you lessons
Growth often comes from discomfort.
18. Kind strangers
A smile, a held door, a small gesture.
19. Books
Stories, wisdom, escape.
20. Your strengths
Even the ones you overlook.
21. Warm showers
Relaxing and refreshing.
22. Fresh sheets
That clean, cozy feeling.
23. Transportation
Cars, buses, bikes—movement is a blessing.
24. Your favorite shows or movies
Entertainment that helps you unwind.
25. The ability to learn
Curiosity and intelligence are gifts.
26. Love
Romantic love, family love, self-love.
27. Your senses
Sight, sound, taste, touch, smell.
28. Technology that makes life easier
From microwaves to GPS.
29. Holidays and celebrations
Moments that break the routine.
30. Pets
The purest companions.
31. Clean clothes
Comfort and dignity.
32. People who believe in you
Even when you doubt yourself.
33. Your resilience
You’ve survived every hard day so far.
34. Free time
Even small pockets of it.
35. The ability to create
Art, ideas, solutions, expression.
36. Your uniqueness
There is no one else like you.
37. Fresh air
Deep breaths that calm your mind.
38. Sunlight
Warmth, vitamin D, joy.
39. The moon and stars
A reminder of how vast life is.
40. Quiet mornings
Peace before the day begins.
41. Warm drinks
Coffee, tea, hot chocolate.
42. Learning from challenges
Pain often brings wisdom.
43. Clean spaces
A tidy room can change your whole mood.
44. Your mistakes
Evidence that you are growing.
45. Your accomplishments
Big or small—celebrate them.
46. Your inner strength
You are stronger than you think.
47. Online communities
Support from places you’ve never been.
48. Your childhood memories
Even simple ones matter.
49. Hugs
Healing and comforting.
50. Unexpected good news
A moment that brightens everything.
51. Medical care
Access to healing and support.
52. Fresh fruits
Sweet, healthy, refreshing.
53. A comfortable home environment
Safety and peace.
54. People who inspire you
Mentors, leaders, role models.
55. Modern conveniences
Electricity, running water, Wi-Fi.
56. Freedom to choose
Your lifestyle, career, relationships.
57. Emotional growth
Becoming a wiser version of yourself.
58. Creativity
The ideas that come from your mind.
59. People who make you feel seen
The ones who truly “get” you.
60. A new day
Another chance to begin again.
61. Holidays
Time to rest and recharge.
62. Clean drinking water
Never take it for granted.
63. Fresh starts
Life gives them often.
64. Second chances
Because no one gets it right the first time.
65. Your favorite clothes
Things that make you feel confident.
66. Stability
Emotional, financial, mental.
67. The ability to rest
Rest should never feel like a luxury.
68. People who make you laugh
They make life feel lighter.
69. Your cultural background
Where you come from matters.
70. Challenges that made you stronger
Hard seasons that shaped you.
71. Comfort food
Warm, delicious, familiar.
72. Rainy days
Cozy, quiet, comforting.
73. Sunny days
Energy, warmth, and joy.
74. Your goals
The dreams that guide you.
75. The ability to start over
You can always begin again.
76. Self-awareness
Understanding yourself deeply.
77. Your mental strength
The silent battles you’ve won.
78. Romantic moments
Small or grand.
79. Learning new skills
Growth is exciting.
80. Your personality
Everything that makes you uniquely you.
81. Warm blankets
Comfort on cold nights.
82. Your favorite hobbies
Pure, simple joy.
83. Your community
Neighbors, coworkers, familiar faces.
84. Your achievements
Give yourself credit.
85. Support during hard times
The people who stayed.
86. Moments of peace
Even brief ones matter.
87. Your intuition
Your inner voice guiding you.
88. Good conversations
Deep, funny, random—everything.
89. Your courage
You’ve taken more brave steps than you realize.
90. Memories that shaped you
Your journey matters.
91. Simple pleasures
A cool breeze, a warm drink, a favorite song.
92. Freedom to express yourself
Emotionally, creatively, personally.
93. The ability to improve
You’re never stuck.
94. People who remind you of your worth
Treasure them.
95. Your health progress
Even small steps count.
96. Your routines
The habits that keep you grounded.
97. Your dreams for the future
Hope is powerful.
98. Your present moment
Right now is a gift.
99. The beauty around you
Nature, art, colors, design.
100. Yourself
Because you deserve gratitude too.
Related: 6 Ways To Practice Gratitude When Depressed
How to Use This List of 100 Things to Be Grateful For
Now that you have your list, here are a few simple ways to weave gratitude into your daily life:
1. Start a gratitude journal
Write down a few things each morning or night.
2. Use the list as prompts
Pick a number each day and reflect on it.
3. Share with friends
Talking about what you’re grateful for builds connection.
4. Practice gratitude during stressful moments
It helps ground and refocus your mind.
5. Create a gratitude board or wall
Pin photos, notes, or reminders of your blessings.
Final Thoughts
Life gets busy, stressful, and overwhelming. It’s easy to focus on what you haven’t achieved yet or what feels wrong in the moment.
It’s easy to overlook the people who love you or miss the small joys that happen throughout the day. But taking just a few minutes to remember even a handful of these 100 things to be grateful for can shift your perspective in powerful ways.
Gratitude won’t remove the challenges in your life, but it will remind you that there is still beauty, still joy, and still so much good surrounding you.
And the more you practice it, the more you’ll see.
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