150 Weekly Reflection Questions

Self-reflection is a critical tool for personal growth and development. Setting aside time each week to reflect on your thoughts, feelings, and experiences is essential for tracking your progress, identifying patterns, and making more intentional choices moving forward.

When you ask yourself powerful and thought-provoking questions, you gain clarity, improve your mental well-being, and set yourself up for greater growth.

To help you make the most of your weekly reflection, we’ve compiled a list of 150 reflection questions.

150 Weekly Reflection Questions

Related: 25 Journal Prompts to Inspire Action and Reflection

Personal Growth and Self-Development

1. What did I learn this week?

2. How did I grow emotionally this week?

3. What new skills did I develop?

4. How did I challenge myself this week?

5. What habits did I improve or break?

6. What is one thing I’m proud of accomplishing this week?

7. How did I take care of my mental health?

8. In what areas of my life do I need to improve?

9. What did I do to step out of my comfort zone?

10. How can I continue to grow in the upcoming week?

Emotional Well-being

11. How did I feel throughout the week?

12. What triggered my strongest emotions this week?

13. Did I express my feelings in a healthy way?

14. What made me feel stressed or anxious, and how did I cope with it?

15. What made me feel calm and at peace this week?

16. What moments brought me the most joy?

17. Did I practice self-compassion this week? How?

18. How did I handle negative emotions like anger or frustration?

19. What activities or people made me feel emotionally drained?

20. What steps can I take to prioritize my emotional health?

Health and Well-being

21. How did I take care of my physical health this week?

22. Did I maintain a balanced diet and exercise routine?

23. How did my physical energy levels fluctuate throughout the week?

24. What habits can I adopt to improve my physical well-being?

25. How much rest and sleep did I get this week?

26. Did I prioritize self-care, and what did that look like?

27. How did I manage stress this week?

28. How did my body feel after exercising or being active?

29. Did I make time for relaxation or mindfulness practices?

30. What could I do differently to improve my physical health next week?

Related: 50 Mindful Micro Rituals To Start

Career and Productivity

31. What were my biggest professional accomplishments this week?

32. Did I meet my work goals this week?

33. What tasks or projects did I find difficult, and how did I overcome them?

34. How did I manage my time effectively this week?

35. Did I feel productive at work? Why or why not?

36. What tasks or projects do I need to prioritize next week?

37. How can I improve my work-life balance moving forward?

38. What work habits can I develop to increase my efficiency?

39. How did I handle any setbacks or challenges in my career this week?

40. What do I want to achieve professionally next week?

Related: 150 Weekly Relationship Check in Questions For Couples

Relationships and Social Life

41. How did I nurture my relationships this week?

42. Did I communicate openly and honestly with those close to me?

43. What moments brought me closer to my loved ones?

44. How did I show appreciation for my partner/friends/family this week?

45. What steps did I take to resolve conflicts in my relationships?

46. Did I spend enough quality time with those I care about?

47. How did I show empathy or support for someone this week?

48. Did I maintain healthy boundaries in my relationships?

49. What could I do to improve my relationships with others?

50. How can I make more time for the important people in my life?

Mindset and Perspective

51. How did I view the challenges I faced this week?

52. Did I approach obstacles with a growth mindset?

53. What limiting beliefs or negative thoughts did I have, and how can I shift them?

54. Did I practice gratitude? What am I grateful for this week?

55. How did my perspective change on a specific situation or person?

56. Did I keep a positive outlook, even in difficult circumstances?

57. How did I practice patience with myself and others?

58. What part of my life do I need to reframe or adjust my perspective on?

59. Did I take time to appreciate the small things in my life?

60. How can I cultivate a more positive mindset next week?

Related: 25 Deep Self Esteem Questions To Ask Yourself

Self-Compassion and Kindness

61. How kind was I to myself this week?

62. What mistakes did I make, and how did I forgive myself?

63. Did I show myself the same level of compassion that I show others?

64. What negative self-talk did I experience, and how can I reframe it?

65. How did I celebrate my achievements, no matter how small?

66. What part of myself did I neglect, and how can I care for it better?

67. How did I practice patience with myself this week?

68. Did I give myself permission to rest and recharge?

69. How can I be kinder to myself moving forward?

70. What would I say to a friend who is going through the same struggles as me?

Financial and Practical Matters

71. Did I manage my finances effectively this week?

72. What financial goals did I work toward?

73. Did I make progress on my savings or debt-reduction plan?

74. How did I prioritize my spending?

75. Did I make any impulse purchases? How can I manage this better?

76. What small financial habits can I improve next week?

77. How can I set realistic financial goals for the coming weeks?

78. Did I stay on top of bills and financial obligations?

79. What part of my financial situation causes me stress, and how can I address it?

80. How can I start planning for long-term financial security?

Personal Reflection and Awareness

81. What is one thing I learned about myself this week?

82. How did I grow as a person over the last seven days?

83. Did I take time to reflect on my goals and dreams?

84. What part of my life do I feel most fulfilled in?

85. What aspect of myself would I like to work on more?

86. How did I make time for self-reflection this week?

87. What am I avoiding, and how can I address it next week?

88. How did my past experiences shape my reactions or decisions this week?

89. Did I take time to think deeply about my purpose and values?

90. What is one thing I’m excited to work on in the coming weeks?

Spirituality and Inner Peace

91. Did I spend time nurturing my spiritual life this week?

92. How did I connect with my inner self?

93. What practices helped me feel at peace?

94. Did I take time for silence or reflection to deepen my spiritual practice?

95. How did I incorporate mindfulness into my daily life?

96. Did I feel aligned with my values this week?

97. What role does spirituality play in my life right now?

98. How can I bring more peace into my life in the coming week?

99. Did I find balance between my spiritual practices and everyday tasks?

100. How did I experience a sense of connectedness with the world?

Goals and Future Plans

101. What progress did I make toward my long-term goals?

102. What specific steps do I need to take to reach my goals?

103. Did I take time to plan for the future?

104. How did I prioritize my goals this week?

105. What new goals should I set for myself next week?

106. What obstacles did I face, and how can I overcome them in the future?

107. What motivates me to keep working toward my goals?

108. How can I break down my goals into smaller, more achievable steps?

109. How did I stay focused on my dreams, even when life got busy?

110. What small wins did I achieve that bring me closer to my goals?

Creativity and Inspiration

111. Did I make time for creative expression this week?

112. What inspired me to create something new?

113. Did I challenge myself to think outside the box?

114. How can I nurture my creativity in the coming week?

115. Did I take risks in my creative endeavors?

116. What creative projects would I like to start next week?

117. Did I take time to appreciate art, music, or literature that inspires me?

118. How did I express myself creatively this week?

119. What part of my creativity do I need to nurture more?

120. How can I overcome creative blocks?

Fun and Enjoyment

121. Did I have fun this week?

122. What activities brought me joy and relaxation?

123. How did I balance work and leisure?

124. What was the most enjoyable part of my week?

125. Did I make time for hobbies or activities I love?

126. How did I incorporate playfulness into my life?

127. Did I take breaks when I needed them?

128. What’s something fun I’d like to try in the next week?

129. Did I connect with friends or family in a joyful way?

130. How can I bring more laughter and lightheartedness into my life?

Relationships and Connection

131. How did I nurture my relationships this week?

132. What did I do to support my partner/friends/family?

133. Did I express my love and appreciation for those around me?

134. What challenges did I face in my relationships?

135. How did I resolve conflict in my relationships this week?

136. What can I do to strengthen my emotional connections with others?

137. Did I listen actively to those I care about?

138. How can I communicate more openly and effectively next week?

139. What moments of joy did I share with others?

140. How did I show empathy and understanding to those around me?

Conclusion

Self-reflection is essential for cultivating self-awareness, growth, and emotional well-being. By taking the time to reflect on your thoughts, feelings, actions, and progress each week, you gain clarity and insight into your life.

Reflection helps you make intentional changes, build better habits, and live a more purposeful life. With these 150 self-reflection questions, you can explore all areas of your life and continue to grow and develop as an individual.

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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship and self-improvement coach, as well as a final-year law student at the University of Calabar, Nigeria. He has distinguished himself in leadership and service, and has held key positions such as Deputy Director of Public Prosecution in the Students’ Union Government and Justice of the Malabor High Court, University of Calabar, Nigeria. Learn more about him

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