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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship and self-improvement coach, as well as a final-year law student at the University of Calabar, Nigeria. He has distinguished himself in leadership and service, and has held key positions such as Deputy Director of Public Prosecution in the Students’ Union Government and Justice of the Malabor High Court, University of Calabar, Nigeria. Learn more about him

In any relationship, communication is key. One of the most vital aspects of communication is active listening. Active listening is not just about hearing the words that your partner says; it’s about truly understanding them and making them feel heard. When your partner feels heard, it strengthens the bond between you and fosters a deeper …

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Being a people pleaser means constantly prioritizing the needs and desires of others over your own. You derive your sense of self-worth and validation from making others happy, often at the expense of your own well-being. While it is certainly admirable to be considerate and helpful, being a people pleaser can have negative consequences on …

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Having a loving and supportive family is something that many people aspire to. However, not all families are healthy environments. Some families can be toxic, causing emotional, psychological, and sometimes even physical harm to their members. Here are the signs of a toxic family you should take into consideration. Signs of a toxic family 1. …

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When it comes to dating and relationships, it’s important to be able to recognize the signs of whether or not someone is truly attracted to you. While attraction can be subjective, some certain behaviors and actions may indicate that someone is not interested in pursuing a romantic relationship with you. Here are the signs he …

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Dating can be a thrilling yet nerve-wracking experience. You may find yourself wondering if the person you’re interested in is worth pursuing a romantic relationship with. To help ease your doubts, here are 20 signs that indicate you should consider dating him. 20 Signs You Should Date Him 1. He Treats You with Respect and …

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Women have been the backbone of societies throughout history, their strength and resilience shaping the course of human civilization. In today’s world, where gender equality is still an ongoing battle, empowering words hold immense power to uplift, motivate, and ignite the fire within every woman’s soul. Here are encouragement quotes for women that will serve …

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Dealing with children who display irritating behaviors can test the patience of every parent. Whether you’re a parent, or educator, or occasionally find yourself in the company of challenging young ones, developing effective strategies is crucial for maintaining your composure and fostering a positive environment. Here are tips on how to deal with annoying kids. …

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Condescending conduct can manifest in various ways, often stemming from an inflated sense of superiority or a perceived notion of being more intelligent or important than others. This attitude frequently leads to patronizing speech, interruptions, unsolicited advice, and an overall demeanor that diminishes those around us. Continue reading to figure out how to stop being …

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Don’t know what to ask your crush on a date? Here are dating questions and answers you can use as a conversation starter. Before then, check out my previous post about juicy questions to ask your crush to get to know them well. Dating Questions and Answers 1. What makes you unique? When asking someone …

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Friendship is the best gift you can ever receive. However, most friends are so annoying. But that is another benefit of having friends. If you have friends that often irritate you, here are tips on how to deal with annoying friends. 10 Signs Your Friends Are Annoying 1. Constant Interruptions When your friends constantly interrupt …

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Your parenting approach determines the kid of children you will raise for yourself and the society. Here are 20 common parenting mistakes to avoid. I see a lot of parents making these mistakes and the end product is both disastrous to the family and the society at large. So, if you want to raise responsible …

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Embarking on the journey of self-improvement and positive mindset shifts requires a toolbox filled with varied instruments of change. Among these, affirmations stand out as powerful tools for transformation. They are not mere sentences but invocations that summon the very essence of our desires into reality. As you step into this realm of boundless potential, …

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Engaging with someone you’re interested in can sometimes feel like navigating a labyrinth without a map. Questions, especially those that can be answered with a simple yes or no, offer a straightforward path through this maze, and it allows you to gather insights without placing undue pressure on your crush. Here are yes or no …

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Dealing with a stubborn husband can feel like trying to navigate a ship through a storm. It requires patience, skill, and sometimes, a new perspective. If you find yourself in this situation, here are tips on how to deal with a stubborn husband. What Does it Mean to Have a Stubborn Husband? When we talk …

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Feeling exhausted, both mentally and physically, is a common experience, especially after the day’s work or hustle. It’s easy to become overwhelmed by the demands of daily life, leaving you drained and searching for a source of replenishment. Here are daily affirmations when tired to help you rejuvenate. Related: Affirmations for success at work  The …

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In any relationship, mutual respect and understanding are the bedrock on which love and affection flourish. However, there may come a time when you sense a disconnection, a subtle or not-so-subtle change in how your partner interacts with you. If you’re worried that your husband’s feelings towards you have shifted negatively, here are the signs …

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In the journey of marriage, like in any long-term relationship, you’ll find that not every day is filled with sunshine. Some days you’ll need an umbrella; others, maybe just a little bit of light to show the way forward. It’s normal. It’s expected. But knowing how to make your marriage better can turn even the …

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As the final exam season approaches, it’s essential to have effective study strategies in place to maximize your chances of success. The final exams often carry a significant weightage in determining your overall grade, so it’s crucial to prepare thoroughly. Here are study tips for final exams that will help you ace your final exams. …

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Every student knows that the night before an exam can be an anxiety-inducing time. The pressure to perform well can feel overwhelming. However, with proper planning and preparation, you can make the most of this crucial period and set yourself up for success. Here are 18 things you can do the night before an exam …

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I have always believed that supporting and encouraging your partner is crucial in any relationship. After all, we all need a little boost and motivation from our loved ones. Here are 20 tips on how to encourage your boyfriend. How to encourage your boyfriend 1. Show Genuine Interest in His Passions and Goals One of …

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Dealing with difficult emotions can be a challenging task. Whether it’s stress, anger, sadness, or anxiety, these emotions can take a toll on our mental and physical well-being. However, there are effective ways to manage and overcome these emotions. Here are tips on how to deal with difficult emotions. How to deal with difficult emotions …

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Yet to find your purpose in life? Here are questions to help you discover your purpose in life. Finding your purpose in life is essential for personal fulfillment and overall happiness. When you have a clear sense of purpose, everything falls into place, and you can align your actions and decisions with what truly matters …

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Procrastination is a common behavior that many people struggle with. It refers to the act of delaying or postponing tasks or actions that need to be completed. Whether it’s a work assignment, household chores, or personal goals, procrastination can have a significant impact on our productivity and well-being. Procrastination often stems from a combination of …

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Forgiving oneself is an essential aspect of personal growth and well-being. Holding onto guilt and self-blame can be detrimental to our mental and emotional health. It prevents us from moving forward, hinders our self-esteem, and hampers our ability to live a fulfilling life. Forgiving yourself allows you to let go of past mistakes, learn from …

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Studying is a crucial part of academic success, but it can be challenging to stay focused and avoid distractions. Whether you’re a student preparing for an exam or an adult trying to learn a new skill, finding effective ways to study without getting distracted is essential. Here are strategies that can help you maintain your …

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Intelligence is a fascinating attribute that comes in many forms. While traditional measures of intelligence often focus on IQ scores or academic achievements, there are many other signs that indicate a person’s intelligence. Here are signs that you are intelligent, beyond the conventional measures. Whether you possess these signs or recognize them in others, they …

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Narcissists are individuals who possess an excessively inflated sense of self-importance and a deep need for admiration. Sadly, their behaviors can have devastating effects on the dynamics of a family unit. Here are the various ways narcissists divide families. How Narcissists Divide Families 1. Emotional Manipulation One of the most insidious ways narcissists divide families …

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Success at work is a goal that many individuals strive to achieve. While talent, skills, and hard work are crucial, the power of positive thinking and self-belief should not be underestimated. Affirmations, when repeated regularly, can have a profound impact on our mindset, helping us overcome challenges, stay motivated, and achieve our professional goals. Here …

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As a student, you understand the demands of studying. It can often feel overwhelming, and you may find yourself spending countless hours buried in books and notes. However, studying smarter, not harder, can make a significant difference in your academic success. By implementing effective strategies and techniques, you can maximize your learning potential and achieve …

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Bullying is a prevalent issue that affects many children worldwide. It can have serious consequences on a child’s mental and emotional well-being, as well as their academic performance. As a parent, equip your child with the necessary tools to handle bullying effectively. Here is how to help your kids deal with bullies and create a …

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Being angry with your husband is a common occurrence in any marriage. However, holding onto anger can negatively impact your relationship and overall well-being. It is crucial to find healthy ways to manage and resolve your anger. Here are tips on how to stop being angry at your husband. How To Stop Being Angry At …

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If you are wondering what to ask your crush on your first date? Here are first date questions to get to know someone better. Dating can be nerve-wracking, especially when it comes to first dates. The pressure to make a good impression and keep the conversation flowing can be overwhelming. One way to lighten the …

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As a parent, one of your primary concerns is ensuring that your children are happy and well-adjusted. Making friends is an essential part of a child’s social and emotional development, but it can sometimes be a challenge. If you notice that your child is struggling to make friends, it’s essential to offer them support and …

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In every relationship, it’s important to keep the spark alive and maintain a strong connection with your partner. One fun and engaging way to do this is by playing the game of “This or That questions” with your boyfriend. This game involves asking each other a series of questions where you have to choose between …

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Marriage counseling books can be a valuable resource in helping you understand the dynamics of your marriage and provide you with practical tools to strengthen your bond. Here is a list of 10 must-read marriage counseling books that cover a wide range of topics and approaches. These books are highly recommended by experts in the …

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Are you ready to take your relationship to the next level? Making your relationship official is an important milestone that signifies commitment and exclusivity. It’s an exciting step that solidifies your bond and sets the stage for a future together. But how exactly can you make your relationship official? Here are 15 ways to make …

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