Skip to Content

ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship and self-improvement coach, as well as a final-year law student at the University of Calabar, Nigeria. He has distinguished himself in leadership and service, and has held key positions such as Deputy Director of Public Prosecution in the Students’ Union Government and Justice of the Malabor High Court, University of Calabar, Nigeria. Learn more about him

Looking for the best quotes about changing your life for the better? You’re at the right place. I have compiled a list of inspirational and short positive quotes about change and growth in life, in relationships, in business, or at work. Change and growth are part of life. Nothing stays the same from time immemorial. …

Read More about 70 Positive Quotes About Change In Life

Verbal abuse is an insidious form of aggression that often goes unnoticed until significant emotional harm has been done. This type of abuse can be particularly challenging to identify, as it lacks the overt physical manifestations of other abusive behaviors. When it comes to men, societal expectations and stereotypes can make it even more difficult …

Read More about 10 Clear Signs a Man is Verbally Abusive

You’ve met someone. He’s caught your attention, and you’ve decided to take the leap and send a text. But as you hover over the send button, uncertainty creeps in. What if your message comes off as too forward? Or worse, what if you’re perceived as annoying? Fear not, because the art of conversation extends beyond …

Read More about 10 Ways to Text A Guy Without Being Annoying

Narcissism is a term that has garnered much attention in both psychological circles and everyday conversation. While it often carries a negative connotation, it is a complex trait that can manifest in many different ways. Quotes about narcissism can shed light on the experiences of those who have encountered it and offer insights into the …

Read More about 69 Narcissism Quotes To Understand Narcissistic Behaviours

You might wonder why having a monthly routine matters. Imagine starting each month with a clear direction and purpose, knowing exactly where you stand and what you need to accomplish. A monthly routine can be your roadmap to greater productivity, financial health, and personal satisfaction. It’s about taking control of your time, your finances, and …

Read More about 30 Things to do at the beginning of every month

Relationship dynamics can be complex and ever-evolving. But when one partner starts to disengage, it can send a myriad of signs that something isn’t right. Recognizing these signs early can help you identify when to move on.  Here are the signs that tell a guy is already giving up on you. 10 Signs he is …

Read More about 10 Obvious Signs He Is Giving Up On You

The quest for personal growth is a journey that never ends. It is a pursuit that can lead you down a path of increased awareness, success, and fulfillment. One of the most accessible and profound resources available in this endeavor are self-improvement books. These books offer a wealth of knowledge, strategies, and insights that can …

Read More about 100 Best Self Improvement Books To Read

If you are wondering whether a guy is simply not interested or he doesn’t like you anymore, you may be wrong. A person might like you and never decide to be intimate with you. To help you know whether he is still with you or he’s pulling away, here are the signs he doesn’t want …

Read More about 10 Clear Signs He Doesn’t Want To Get Attached

When your husband is cheating on you, certain signs will show. Some of these signs might be hidden, while others might be visible, but you have not given your mind to it. Infidelity is often shrouded in secrecy, yet certain patterns tend to surface to signal a breach of marital fidelity. These signs, while not …

Read More about 17 Clear Signs Your Husband Is Cheating On You

Knowing whether a guy is genuinely interested in you can be difficult some times. However, they’re certain signs that tell a guy is only coming to sleep with you. But today, I will be focusing on the signs he doesn’t want to sleep with you. It’s crucial to note that these signs can vary widely …

Read More about 16 Signs He Doesn’t Want To Sleep With You

Knowing how to focus on studying can be a game-changer for your educational and professional development. You’ve likely faced the common struggle of attempting to study while your mind wanders to a myriad of other thoughts and tasks. Whether you’re a student aiming for academic excellence, a professional studying for certifications, or simply someone looking …

Read More about How to Make Yourself Focus on Studying

As you sit to pen down the multitude of reasons why you love your husband, you may realize that 100 slots might not suffice to capture the depth of your affection and admiration for him. Nonetheless, it’s a beautiful challenge to articulate the feelings that usually just reside warmly in your heart, often expressed through …

Read More about 70 Reasons Why I love My Husband

The journey toward self-love and personal acceptance often begins with a simple yet profound realization: you deserve your friendship just as much as anyone else does. In a world where external validation is sought after, it’s crucial to remember that the foundation of your well-being and happiness starts with how you treat yourself. To become …

Read More about 15 Ways to Become Your Own Best Friend

‍Congratulations! You’ve just said “yes,” and now you’re embarking on a new chapter in your life. It’s a time filled with love, excitement, and the anticipation of planning one of the most significant events of your life. But after the adrenaline rush wears off, you might find yourself wondering what to do after engagement. There’s …

Read More about What To Do After Engagement

Intelligent women worldwide have long inspired and paved the way for future generations to thrive and excel in various fields. Intelligent women have demonstrated an unparalleled ability to adapt, innovate, and lead. Their habits, often meticulously honed and carefully cultivated, are testaments to their success and key to unlocking the potential within all aspiring professionals. …

Read More about 15 Habits of Highly Intelligent Women

To help you enjoy summer this year with unforgettable adventures, I have compiled a list of summer bucket lists for you. Whether you’re looking for summer activities, things to do in summer, summer goals, or summer to-do lists, this post covers them all. Summer is the season of endless possibilities, where the days are long …

Read More about 375 Summer Bucket Lists For 2025

Learning is an indispensable tool. But have you ever felt like despite putting in the hours, the information just doesn’t stick? Or perhaps you’ve experienced the frustration of forgetting something you thought you had mastered. If so, you’re certainly not alone, and the good news is that there are ways to turbocharge the learning process. …

Read More about 10 Brain Hacks to Accelerate Your Learning

When a man begins to display signs of vulnerability with you, it is a profound indicator of trust and emotional intimacy. Vulnerability, often misconstrued as a weakness, is a strength within the context of a relationship, signaling a level of comfort and authenticity that can deepen connections. Continue reading to discover the signs that tell …

Read More about 10 Clear Signs a Man is Vulnerable With You

Whether you’re aiming to manage a relationship with a narcissist, or you’re looking to influence or gain favor from them, here are tips on how to get a Narcissist’s attention. How to get a narcissist’s attention 1. Mirror their behavior The first way to get a narcissist’s attention is to mirror their behavior. Reflecting on …

Read More about 16 Ways To Get A Narcissist’s Attention

Easter is a time of reflection, celebration, and renewal. As the spring season ushers in new life, Easter offers a moment to contemplate the deeper meanings of faith, hope, and love. Whether you’re looking for words to share with your church community, to add to your Easter cards, or to reflect upon in quiet contemplation, …

Read More about 160 Inspirational Quotes For Easter

If you want to study effectively as a student, you need to leave these 9 bad study habits immediately. You’re no stranger to the world of academics, where the cultivation of effective study habits is as crucial as the knowledge you seek to gain. This is a terrain where your arsenal of learning strategies can …

Read More about Break Free from These 9 Bad Study Habits As A Student

If you ever find any of these signs in your relationship, they’re signs your man is needy. What does it mean to be needy? Neediness can be defined as a persistent, often overpowering desire for attention, affirmation, and reassurance from others. It’s a trait that can strain relationships and lead to a cycle of dependency …

Read More about 14 Sure Signs A Man is Needy In A Relationship

Ever wondering how to make a narcissist miss you? It’s very simple. Just follow the tips I shared below.  Narcissists are capable of falling in love and therefore can miss someone. Below are simple things to do to a Narcissist to make him or her miss you badly. How to make a Narcissist miss you …

Read More about How To Make A Narcissist Miss You Badly

When dealing with a narcissist, one may find themselves at the receiving end of manipulative tactics designed to elevate the narcissist and belittle those around them. In these situations, it is natural to desire a way to turn the tables and reveal the absurdity of their behavior without descending into pettiness. Here are tips on …

Read More about How To Make A Narcissist Look Stupid

Being with a depressed partner can be so frustrating. Depression in a Relationship is one of the hardest things to cope with. Learn how to cope with depression in a relationship in this article. Depression ruins a Relationship. When you are constantly sad, sorrowful, or have these feelings of dejection, you may not likely enjoy …

Read More about How to Cope With Depression in a Relationship

Do you want to reconcile with your ex Narcissistic partner? Here are tips on how to make a Narcissist want you back. Narcissistic Personality Disorder (NPD) is a complex and often misunderstood condition characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others. …

Read More about 15 Ways To Make a Narcissist Want You Back

Are you still in love with a Narcissist and you want him to reciprocate the love? Here are tips on how to make a narcissist love you again. When the subject turns to love and narcissism, the waters are notoriously murky. Relationships with a narcissistic individual can be emotionally taxing, as they often involve a …

Read More about How to Make a Narcissist Love You Again

Relationships are built on mutual respect, understanding, and love. However, when one finds themselves entangled with a narcissist, these foundations are often shaky, if not entirely absent. Narcissists are characterized by an inflated sense of self-importance, a deep need for excessive attention and admiration, and a lack of empathy for others. Exiting such a relationship …

Read More about How to Make A Narcissist Leave a Relationship

The journey of finding a lifelong partner can be as complex as it is exciting. For many, marriage is the ultimate commitment, a bond that signifies love, partnership, and shared dreams. Yet, the path to a happy, enduring marriage is often paved with caution signs—some subtle, others glaringly obvious—indicating that a person may not be …

Read More about 17 Surefire Signs a Man Is Not Husband Material

Are you wondering if the man in your life has truly moved on from his past relationship? The signs are often telling, even if he doesn’t openly admit it. Here are the signs a man has not moved on from his ex. Signs a man has not moved on 1. Emotional Signs Emotional signs are …

Read More about 7 Obvious Signs A Man Has Not Moved On From His Ex

In a world where emotional intelligence is increasingly recognized as a cornerstone of personal and professional success, the concept of emotional maturity cannot be overstated, especially in the context of romantic relationships. Continue reading to discover the signs that tell a man is not emotionally mature. What is emotional maturity? Emotional maturity refers to a …

Read More about 9 Clear Signs A Man Is Not Emotionally Mature

How do you identify a fake friend? Read on to discover the signs of a fake friendship. Friendship is one of the most important relationships we can’t do without. We make new friends every day. Some are good, while some are bad or toxic to our life. But no matter how long a friend pretends …

Read More about 8 Signs That Tell You’re In A Fake Friendship

In relationships, whether romantic, familial, or professional, the pride one has for another is a cornerstone for mutual respect and love. It’s a feeling that comes naturally when one values and appreciates someone else’s essence, achievements, and presence in their life. However, when this pride is missing, it can lead to feelings of inadequacy and …

Read More about 20 Clear Signs He Is Not Proud Of You

In platonic friendships and nascent romantic relationships, it can be especially perplexing to discern if a man’s gestures stem from simple kindness or concealed affection. The confusion arises because many behaviors can be interpreted in multiple ways, depending on the context and the individuals involved. For those finding themselves in this situation, it’s crucial to …

Read More about How To Know If He is Just Being Nice Or He Wants More

Peace of mind is a coveted state of tranquility and a calm mental state that most individuals strive to achieve. It is known to bring about a sense of inner harmony, free from worries, stress, and distractions. Here are inspirational quotes about peace of mind from various thinkers, authors, and notable figures, to help you …

Read More about Inspirational Quotes to Achieve Peace of Mind

In the realm of relationships, there’s a fine line between being in a committed partnership and being on the back burner. It’s essential to recognize the distinction to ensure that one’s emotional investment yields a reciprocal and fulfilling connection. When a partner is merely keeping you around, it can be a disheartening realization. But today, …

Read More about 70 Clear Signs He is Just Keeping You Around

Are you tired of feeling powerless in the presence of a narcissist? Yearning to regain control and assert your inner power? Here are tips on how to make a Narcissist fear you and reclaim your sense of self-worth and personal empowerment. Dealing with narcissistic individuals can be a challenging and draining experience, as they often …

Read More about 20 Clever Ways To Make A Narcissist Fear You

In any relationship, conflicts and misunderstandings are inevitable. However, the manner in which one responds to causing hurt can significantly impact the dynamic of the relationship. Genuine remorse is a fundamental component of healing and reconciliation. Unfortunately, not everyone who causes hurt is truly sorry for their actions. Being able to spot the signs of …

Read More about 17 Clear Signs He Is Not Sorry For Hurting You

Is your man financially stable? Continue reading to discover the signs a man has no money. In the landscape of relationships, financial compatibility is as critical as emotional and intellectual connections. Often, the roots of many relational problems can be traced to fiscal mismanagement or the lack of open dialogue about money matters. Understanding the …

Read More about 17 Telltale Signs a Man is Struggling Financially

Marriage is a significant commitment, and knowing whether your partner is truly the one with whom you want to share your life is vital. It’s often said that when you meet “the one,” you just know. However, it’s equally important to recognize when someone is not cut out to be your life partner. Wondering whether …

Read More about 22 Warning Signs He is Not Your Future Husband