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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship and self-improvement coach, as well as a final-year law student at the University of Calabar, Nigeria. He has distinguished himself in leadership and service, and has held key positions such as Deputy Director of Public Prosecution in the Students’ Union Government and Justice of the Malabor High Court, University of Calabar, Nigeria. Learn more about him

Kids can be dishonest from time to time. Some are good liars! Whether they lied to get out of trouble, tried to impress someone, or weren’t brave enough to tell the truth, parents may not know how to deal with dishonesty at some point or another. Dishonesty is a phase every parent must face as …

Read More about 8 Simple Ways to Punish Your Kids for Being Dishonest

Breakups are never easy, but when it comes to dealing with a narcissist after a breakup, things can get particularly tricky. Understanding how a narcissist processes a breakup is essential to coping with their often unpredictable and sometimes hurtful behavior. A narcissist is a person who has an inflated sense of self-importance, a deep need …

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Like many habits, a productive morning routine can set the tone for the rest of your day. As a student or learner, what you do (or don’t do) in the morning can have a significant impact on your productivity, focus, and overall success. But don’t worry – building productive morning habits doesn’t have to be …

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As students, we sometimes struggle with various challenges—whether it’s keeping up with different assignments and deadlines, maintaining focus and energy, or simply finding the motivation to keep going when we feel stuck. We all have those days when we lose sight of our goals and feel uninspired, and the path toward academic success may seem …

Read More about Affirmations for Consistency and Discipline in Studies

Gaslighting is a term you’ve probably heard of, but it can be difficult to understand. Gaslighting is a form of psychological manipulation where someone tries to make you question your reality, perception, or memory. Gaslighting in friendships and relationships can be even more toxic and emotionally draining. It’s important to recognize the signs of gaslighting …

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Love is one of the most significant and beautiful feelings in life. Attraction is what brings a man and a woman together, but an emotional connection is what will make the relationship more intense and give it life. However, creating a relationship without an emotional connection is much harder than it seems. It requires patience, …

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Time management is one of the most valuable skills you can learn as a student, and one of the most important when it comes to studying. Whether you are a high school student, an undergraduate, or a graduate, you probably have to deal with a lot of courses, exams, assignments, and materials that you need …

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Fall is my favorite time of the year. It’s the cool weather, the smell of cinnamon and apple pie in the air, and the way the leaves transform into a kaleidoscope of golds, reds, and ambers. There’s just something about the season that makes me feel cozy and warm, despite the chill outside. With Thanksgiving …

Read More about DIY Fall Thanksgiving Wreath Ideas for Front Door

Christmas is a time for joy, warmth, and family. It’s also the season of twinkling lights, gingerbread cookies, and shopping for your favorite gifts for your nearest and dearest. But when it comes to finding the perfect gift for your boyfriend, things can get stressful. Should it be sentimental or funny? Romantic or practical? Sweets …

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Thanksgiving is a magical time of year when the world seems to slow down, hearts soften, and people gather around tables to celebrate life, love, and gratitude. It’s a season of reflection, connection, and appreciation — a time to pause and say “thank you” for the blessings, the lessons, and the people who make life …

Read More about 200 Thanksgiving Quotes for 2025

Thanksgiving is a time of year when the world seems to slow down for a few precious moments to reflect on what matters most — family, friends, laughter, and gratitude. It’s a season of home-cooked meals, heartfelt conversations, and cozy gatherings. Whether you’re searching for the perfect Thanksgiving card, a thoughtful social media caption, or …

Read More about 80 Happy Thanksgiving Quotes for Family and Friends

Christmas is coming — and that means one thing: gift-giving time. Before you can get wrapped up in festive fun and celebrations, however, there’s one task you must complete: make your Christmas list. It doesn’t matter if you’re eight or eighty — a well-written Christmas list can help you clarify what you really want, stay …

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University life can get hectic. Between trying to do well in school, finishing all your assignments, hanging out with friends, and participating in extracurricular activities, there is so much going on at once. The best way to stay organized, prioritize, and de-stress is to create a study schedule. Planning out your time for studying is …

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Christmas is commonly associated with family get-togethers, large meals, and social gatherings. But what if you find yourself alone this holiday season? Spending Christmas alone doesn’t have to be lonely or dull. In fact, it can be the perfect excuse to treat yourself and have some fun. Here is a list of 20 fun things …

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Money is one of the most common relationship topics that can either strengthen a couple’s bond or break them apart. We know that financial stress can create anxiety, cause arguments, and even lead to resentment if left unchecked. But did you know it doesn’t have to be this way? Talking openly about money with your …

Read More about 40 Money Journal Prompts For Couples

Money, when managed wisely, is a beautiful thing. It can help you build a dream life together, travel the world, buy your first home, and eventually retire comfortably. But if mishandled, money can also become one of the leading causes of conflict and disharmony in a relationship. It’s no secret that financial stress can lead …

Read More about 5 Financial Mistakes Couples Should Avoid

Halloween 2025 delivered some truly unforgettable celebrity costumes — from meme-inspired mashups and coordinated family ensembles to couture-level horror. This year’s looks proved that for Hollywood’s elite, Halloween isn’t just a night — it’s a full-scale fashion event. Here’s a curated list of the best celebrity Halloween costumes of 2025, the creative ideas behind them, …

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Christmas is a time of year when magic abounds. We all look forward to the lights, music, decorations, and being with friends and family. Whether you observe Christmas for religious, familial, or simple fun reasons, it’s a holiday with an interesting history. There are some truly wonderful stories and lesser-known facts that have contributed to …

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We often hear that time heals all wounds. The problem is that some wounds, emotional rather than physical, are not so easily healed. They can fester and remain with us for many years, until one day, without a specific external factor, they open again and release the pain. For some people, emotional wounds can be …

Read More about Affirmation For Healing Emotional Wounds

Ah, Christmas. Twinkling lights. Endless cookies. Family chaos. A smidge (okay, a blizzard) of stress. Love and laughter galore—though some years, you need a little extra humor to power through all the wrapping paper, tangled lights, and cheesy family portraits. Whether you’re drafting Christmas cards, updating your social media accounts, or just need a few …

Read More about 50 Funny Christmas Quotes and Sayings

Dealing with narcissistic behavior is not easy at all. Whether it’s a family member, coworker, friend, or partner, narcissism can strain any relationship. However, you don’t have to argue, fight, or cause a scene with a narcissistic person. With some self-control and emotional intelligence, you can learn how to deal with narcissistic behavior and still …

Read More about How to Conflict Narcissistic Behavior Without Conflict

Thanksgiving is a time for family, great food, and appreciation for what we have. It’s also a time when having young kids around can make focusing on dinner (or just sitting down!) nearly impossible. But that doesn’t have to be a problem — in fact, Thanksgiving is the perfect time to get creative with easy, …

Read More about Kid-Friendly Thanksgiving Crafts and Activities at Home

Christmas is all about family, friends, and memories that will last a lifetime. While most people spend the holidays with their loved ones around the Christmas tree, surrounded by delicious food and an endless gift exchange, why not kick up the fun a notch and play Christmas Family Feud? Inspired by the world-famous game show, …

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It’s the most wonderful time of the year — yep, Christmas is almost here, and that means it’s wishlist season! Whether you’re making a list for yourself or shopping for someone else, this time of year always brings out the gifter in all of us. After all, what could be more fun than dreaming of …

Read More about 10 Cute Christmas Wishlist Ideas for 2025

In the world of academia, confidence is a game-changer. Whether you are gearing up for an exam, working on a challenging assignment, or striving to improve your grades, the way you think about yourself and your abilities can greatly impact your performance. One of the most powerful, yet often underutilized, tools for building academic confidence …

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Embarking on a new relationship can be one of the most exciting, hopeful, and joyous experiences in your life. You may find yourself grinning at your phone more than usual, planning your next date before the first one ends, and dreaming about every “what if.” But as fun, fresh, and flirty as a new love …

Read More about 17 Red Flags to Watch for When Dating Someone New

Long-distance friendships require more than just texting once a month and saying, “Call me when you get the chance.” They demand extra effort, creativity, and openness to trying new things. It’s also important to understand that long-distance friendships have their ups and downs, and it’s perfectly normal to feel that your relationship isn’t quite the …

Read More about Friendship Strengthening Activities for Long-Distance Friends

When you hear the word “narcissist,” what kind of person do you imagine? Loud? Arrogant? Boastful? A hothead with a constant need to be on top? In short, someone who is the complete opposite of you? That’s the thing about covert narcissists—they don’t fit the stereotype. They are quiet, gentle, and yes, very narcissistic, but …

Read More about 13 Signs of Covert Narcissism in Everyday Relationships

Attraction may spark romantic relationships, but emotional intimacy is what keeps love alive. It’s the invisible thread that connects two souls and allows them to see, know, and trust each other on a deeper level. But how and when does emotional intimacy form between two people? And more importantly, how can couples ensure that their …

Read More about Stages of Emotional Intimacy in a Healthy Relationship

Love is not always easy, even when you think it should be. There is no question that the hardest relationships to get over and move on from are the ones that seemed great on the surface but, in reality, were confusing, draining, or unstable. When two people enter into a relationship without being emotionally ready, …

Read More about How to Attract Emotionally Mature Love

 Trust is an essential ingredient in any worthwhile relationship. It’s the glue that holds two individuals together, the magic that allows them to open up to each other and share their thoughts, secrets, and vulnerabilities. But when that trust is broken, it feels as though the rug has been ripped out from under your feet. …

Read More about How to Rebuild Trust in Friendship After Betrayal

Love doesn’t usually come with a drumroll. It creeps up slowly, sometimes shakily, and is usually signaled through actions rather than words. He may not tell you that he loves you early on, but if you know what to look for, his actions will tell you exactly how he feels. When a man truly loves …

Read More about Signs a Man Is Falling in Love Through His Actions

Breakups have a funny way of rattling even the most self-assured person’s identity. One day, you are part of a “team” that is loved (or so you thought), and the next, you are alone with a million questions no one can seem to answer. It doesn’t matter who ended it or why. It doesn’t matter …

Read More about Affirmations for Self-Worth After a Breakup

I know what you’re thinking: You don’t know me. You don’t know what I’ve been through. There are no words in any language to describe the hell I survived with her. So let me tell you what I know. I know you. I’ve been in your shoes. I’ve been through the abyss. I know what …

Read More about Healing After a Narcissistic Relationship Boundaries

Long-term friendships are the type of bonds that almost anyone hopes to have in life. These are the connections we build over the years, filled with shared memories, experiences, and mutual understanding. They’re rare and hard to come by, which is why we hold onto them so tightly. However, as we grow, move on, or …

Read More about Ways To Restore Connection In Long Terms Friendships

When a man chooses to fully commit to his wife, it shows not only in his words but in his actions and daily habits. It is a decision made every morning to love her through consistency, choice, and quiet presence. Commitment in marriage is not something you declare once on your wedding day and leave …

Read More about 9 Habits of Men Who Are Committed to Their Wives

Competition is an inescapable part of our lives, from the playground to the boardroom. We’re surrounded by it all day long—from family dinners to the office coffee break. Competition can be healthy and motivating. It pushes us to run faster, study harder, and build better. But competition is a two-way street. Just as often, it …

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Maybe you’ve looked around your home and felt dismay at the number of belongings you own. Or perhaps your struggle isn’t with the amount of things you have, but with the value you attach to them. You’re holding on to a lot of stuff—things that aren’t worth keeping. You may even recognize the problem as …

Read More about How to Stop Hoarding and Get Organized

Being comfortable in your own skin is one of the most freeing feelings in the world. It means finally being at peace with yourself, no longer needing to hide, compare, or apologize for the way you exist. However, this level of comfort is not easily achieved. It is a process that takes time, awareness, and …

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