How To Boost Your Confidence According To Science
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How To Boost Your Confidence According To Science

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The confidence I have found comes and goes, whether through the month, year, or day. It can be hard to grasp for some people, but confidence has gotten me my degree, my healthy relationship, and my overall happiness. It is a fundamental thing that we are all striving for, but society puts a complicated relationship with confidence, and what I mean by that is that, as a person, you should be confident in who you are and in every action you take, but too much is egotistical, narcissistic or delusional.

So? Where can we find this perfect balance? The answer is through these science-based hacks. Whether you are trying to find a healthy relationship with your confidence or need some help finding it, we have you covered.

No matter what you hear, I think there is a fine line between knowing what you are worth, embodying confidence and being a delusional person. Some people will try to bring you down by saying things like “self-obsessed” or “vain,” but ignore them. If you are self-aware of the fact that you aren’t those things, then they are either jealous or sad. You shouldn’t have to lower yourself to make other people feel comfortable with their lack of confidence.

So let’s not dwell on those who don’t deserve our time and build a healthy relationship with our confidence through these scientifically proven solutions.

Related: How to be more confident in yourself

What do you mean by confidence?

What I mean by confidence is that I understand it to be a firm belief in your abilities and yourself. It’s a feeling of security and assurance that allows you to navigate life’s challenges head-on. Confidence isn’t always constant, and it’s normal to experience fluctuations along the way. The key is to find ways to cultivate and maintain a healthy level of confidence that empowers you to live your best life and create an abundance, as I also believe that you attract what you give.

However, you’re right—there’s a delicate balance between confidence and arrogance. True confidence is rooted in self-awareness and respect for others. It doesn’t involve bragging, putting others down, or believing you’re superior. It’s more about knowing you’re worth, embracing your strengths, and accepting your imperfections.

That’s exactly why the following science-backed hacks focus on building genuine confidence, helping you achieve that sweet spot between self-assurance and humility. Remember, true confidence is attractive, inspiring, and empowering, both for yourself and others.

Now, let’s dive into the hacks and explore how they can help you build a healthy, sustainable relationship with your confidence!

How to boost your confidence according to science

1. Smile and Laughter: The Best Medicine

Smiling is a powerful way of communicating; it is one of the ways we can tell other people we are happy or in a good mood. Like dogs with their tails, you can tell when they are excited, happy, or sad and the least weird mouths are the tails of our faces. We’ve gotten so good at it that we can distinguish between a real and fake smile.

There is research that says even forced, and fake smiles can have a positive impact on your mood and confidence. According to the 2012 Psychology Science study, researchers placed chopsticks in subjects’ mouths to mimic either a smirk, standard smile, or neutral expression. They found that the subjects who smiled were calmer compared to those with a natural expression.

I have found through some of my friendly relationships that some people might not like their smile or their facial expressions when they laugh. This is a notion and an insecurity that needs to be forgotten. There is nothing more beautiful than seeing people genuinely happy; it’s something that brightens up my day.

People tend to get insecure and think, “People are looking at me and judging me,” but that’s never the case. Everyone is too focused on their insecurities to care, so you might as well just do what you want and let people look. If you are still insecure about those things, you could try reaching out to a cosmetic dentist Leeds to find a solution so you can start your confidence journey.

2. Confidence Buddy: Things Are Better In Pairs

Sometimes all you need is a hype buddy. A hype buddy is someone who makes you feel like it’s only you two in the room. They bring out this confident version of yourself that you wish was you all the time. There are a few people who bring me out of my shell in life, and you should always keep them close.

Science has suggested that social support can have a huge positive impact on your mind, body, and soul. According to Psychology Today, having a strong and reliable support system helps people manage stress better and boosts their overall esteem, which contributes to feeling confident and sure of themselves.

A 2013 study found that shy people tend to have lower self-esteem compared to outgoing people. This just confirms that you need to surround yourself with people who bring out your personality and let you shine, rather than hiding yourself from society.

The worst thing that could happen is that new people or strangers don’t like you. But who cares? No matter how quiet, polite, or nice you are, there will always be people who don’t like you, so there is no time like the present to let go and be yourself.

Related: Affirmations for self-confidence

3. Find an Alter Ego: Unmask Your Inner Confidence

Sometimes, to unlock a version of yourself, you need a whole name. Drag queens do it all the time; their female persona always comes with a different name and personality. It’s a way for you to overcome limiting beliefs and any negative self-talk you give yourself. A gateway for you to fully express yourself, guilty and judgmental-free.

According to a study published by the American Sociological Association on Social Psychology Quality, mixed martial arts fights use this same technique. It’s a huge confidence booster, helps them shut off their nerves, and allows them to unlock their full potential before entering the ring. You see this in a lot of other sports, like wrestling or performing artists.

This is a good way for people to achieve their dreams and desires without exposing themselves to judgment. It’s a good way to deflect and embody things you’ve always wanted to be. You could channel your alter ego when you go out with the girls or when you are pitching for a great opportunity. There is no right or wrong alter ego, so get creative with it and have fun. There is a chance it will bring a lot of happiness into your life.

Final Thoughts

When it comes to finding your confidence it might be a trial and error thing, or you might find it
and struggle to rebuild when things happen. But rest assured, it’s much better to live your life
cashing in to unlock your confidence rather than dwelling on the fact that you don’t feel it. Using
these three simple ways to build a better relationship with your confidence and figure out what
the word means to you is a journey and might not happen overnight.

A bonus tip I sometimes use is watching programs with strong women who have gone
through a lot but still find beauty in things, such as fleabag or Euphoria. The
strong female leads that just show you being confident and sure of yourself can be met with
challenges but you are left coming out on top.

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How to boost your confidence

Lucy Couser

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