When it comes to stress, we all have our own unique triggers and ways of coping. Some of us feel stressed by big life changes or major life events, while others may feel stressed by more day-to-day things like work deadlines or family conflicts. Regardless of what stresses you out, it’s important to have some healthy coping mechanisms in place to help you get through tough times. Continue reading to find out how to handle stressful situations.
What is stress?
Stress is a feeling of tension, worry, or fear. When you sense danger, your body responds by releasing a burst of hormones that increase your heart rate and raise your blood pressure. This “fight-or-flight” response is a natural reaction that has evolved over time to help us survive in dangerous situations.
What causes stress?
Some of the most common causes of stress include work, relationships, finances, and health. It’s important to identify what’s causing you stress so you can take steps to manage it.
Effects of stress
However, the non-stop stress of modern life can take a toll on your body and your mind. Chronic stress is capable of increasing your pleasure pressure and can cause you other health problems like diabetes, heart disease, etc. It can also make you more susceptible to anxiety and depression.
If you’re feeling overwhelmed or stressed, try out some of these tips.
How to handle stressful situations
1. Say no to additional commitments when you are already stressed
Handling stressful situations requires that you know how to say no to additional commitments when you are already stressed. You have to be assertive and disagree with whatever work has already overstressed you.
Related: How to cope with loneliness
2. Take a break
To successfully handle a stressful situation, you need to learn how to take a little break while working. Trying to complete your tasks at a spot without break will be overwhelming and stressful for you. So, each time you notice that what you are doing is too stressful, rest a little before you continue.
Related: How to cope with change
3. Divide your work into smaller parts
Another way to manage a stressful situation is to break your work into smaller parts. This helps you deal with them, bit by bit without being burned out. You can decide to set priorities and start with the most important ones.
Related: What to do when you feel burned out
4. Organize your time
Sometimes, we get stressed because we don’t know how to properly manage our time to get the best rest at work. If you notice that you have a lot to do, try to allocate different times to different work. This will make everything easier for you and less stressful. Here is my previous post on how to manage your time wisely.
5. Delegate or ask for help
When you find yourself working too much or being burned out, consider asking for help from your colleagues at work. Delegating your work to others helps you manage stress in a clever way. So, do not try to impress anyone by overworking yourself. If the situation is too stressful for you, ask for help. These are the five effective ways to deal with stressful situations.
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