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ONWE DAMIAN

Onwe Damian Chukwuemeka is a relationship and self-improvement coach, as well as a final-year law student at the University of Calabar, Nigeria. He has distinguished himself in leadership and service, and has held key positions such as Deputy Director of Public Prosecution in the Students’ Union Government and Justice of the Malabor High Court, University of Calabar, Nigeria. Learn more about him

Narcissism is recognized as a personality disorder characterized by a chronic pattern of grandiosity, a constant need for admiration, and a stark lack of empathy toward others. Individuals exhibiting these traits often display an exaggerated sense of self-importance, considering themselves superior to those around them. Such characteristics not only shape the individual’s interpersonal relationships but …

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Communication is an intricate process that serves as a bridge between individuals and facilitates the exchange of thoughts, feelings, and ideas. However, it is not uncommon for individuals to find themselves articulating statements that do not reflect their true beliefs or sentiments. This phenomenon raises an important question: why do people say things they don’t …

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Disclaimer! This is not an advice for you to quit meditation. My journey with meditation began several years ago when I was searching for methods to alleviate stress and enhance my overall well-being. Initially captivated by the glowing testimonials of individuals who touted meditation as a transformative practice, I eagerly entered the realm of mindfulness …

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Emotional investment is a fundamental aspect of any relationship, as it signifies the degree to which individuals are willing to engage, connect, and prioritize one another’s feelings. When one partner is more emotionally invested than the other, it can lead to an imbalance that can be detrimental to both parties. Recognizing the signs he has …

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The concept of friends with benefits (FWB) refers to a form of relationship where two individuals engage in a sexual relationship without the emotional commitment typically associated with traditional dating. This arrangement is distinct from casual dating, as it usually involves a pre-existing friendship that serves as the foundation for the sexual aspect of the …

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For many students, studying for long hours can often lead to the unpleasant experience of feeling sleepy or fatigued. This common struggle can significantly hinder the effectiveness of study sessions, as decreasing alertness and concentration levels make it challenging to retain information or grasp new concepts. The tendency to feel drowsy is not merely a …

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Mindfulness is a practice that encourages individuals to focus on the present moment with an open and non-judgmental attitude. In a fast-paced world filled with distractions, cultivating mindfulness becomes crucial for emotional well-being and mental clarity. One effective method for developing mindfulness is journaling. By incorporating mindfulness journal prompts into your daily routine, you can …

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Many guys often find themselves puzzled by the complexities of the female mind. Understanding girls can sometimes feel like navigating a labyrinth, with numerous twists and turns that are unfamiliar to many men. This lack of clarity is not necessarily due to a significant difference in intelligence or capability but often arises from varying socialization …

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Are you aware that there are things guys don’t want you to know about them? Understanding the intricate layers of male psychology can significantly enhance relationships and deeper connections between couples in a relationship. Men, like everyone else, possess various emotions, vulnerabilities, and insecurities that are not always apparent. Often, societal norms compel men to …

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In the journey of marriage, couples often navigate various stages of emotional connection and intimacy. One such phase, which many experience at some point in their relationship, is the gradual drifting apart of partners. Recognizing the signs you and your husband are growing apart is crucial, as it allows for proactive measures to be taken …

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Making your toddler feel special is a crucial aspect of their emotional development. It is within these formative years that children begin to understand their value and worth, laying the foundation for their self-esteem and overall happiness. When toddlers receive consistent affirmation and affection from their caregivers, it helps cultivate a sense of belonging and …

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Soft-heartedness refers to an emotional disposition characterized by a deep sense of compassion and empathy towards others. Individuals who demonstrate this trait often feel a strong emotional connection to the experiences and struggles of those around them. Being soft-hearted is not merely an inclination towards kindness; it encompasses a range of feelings, reactions, and behaviors …

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Infidelity is a complex issue that often stems from various psychological and emotional factors. Understanding the reasons behind why individuals cheat is crucial to addressing the underlying issues effectively and learning how to make your boyfriend stop cheating. One significant factor is insecurity; individuals may cheat to validate their self-worth or feel desired. This longing …

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Ghosting is a modern dating phenomenon. And it is a form of rejection and emotional cruelty that sabotages the self-esteem or self-worth of the victim. Read on to learn more about ghosting and how to respond to it. What does it mean to ghost someone? Ghosting simply means suddenly putting an end to a relationship …

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Halloween is a time of year that brings excitement unlike any other. For couples, it offers a unique opportunity to bond over shared experiences, indulge in creativity, and create lasting memories. The air becomes crisp, and the night comes alive with towering jack-o’-lanterns, ghoulish decorations, and an array of costumes that allow partners to express …

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In any relationship, communication plays a pivotal role in cultivating a strong emotional connection between partners. Verbal affirmations, in particular, hold significant value, especially for husbands who often seek validations that reinforce their self-worth and contributions to the family. Recognizing the things husbands need to hear can create an environment where they feel appreciated, understood, …

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When your ex returns your stuff, it is essential to consider the various circumstances and motivations that may influence this action. Relationships are complex, and the dynamics between partners can significantly affect how and why possessions are exchanged after a breakup. Various scenarios may influence the need for returning items, including unresolved feelings, simple practicality, …

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Thoughtfulness plays a crucial role in nurturing a strong and healthy marriage. It transcends mere gestures, representing an underlying commitment to understanding and prioritizing one another’s needs, feelings, and aspirations. In the context of a marital relationship, small acts of consideration can create positivity that fosters greater intimacy, trust, and affection between partners. Husbands who …

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In any meaningful relationship, establishing a strong foundation is crucial. One way to achieve this is by prioritizing spiritual beliefs, particularly the act of putting God first. When couples embrace a shared faith, they not only strengthen their bond but also foster a deeper understanding of each other’s values and life’s purpose. This spiritual foundation …

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In contemporary society, relationships often focus on compatibility, emotional connection, or shared interests. However, a Christ-centered relationship delves deeper, emphasizing spiritual growth, shared faith, and a commitment to Christ as the foundation of the relationship. This concept paves the way for individuals to cultivate a connection that reflects the teachings of Jesus, thereby enriching not …

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A vision board is a visual representation of one’s goals, dreams, and aspirations, created by compiling images, words, and phrases that resonate with an individual’s desires. The primary purpose of a vision board is to provide motivation and a focused reminder of what one wishes to achieve in their personal and professional life. By creatively …

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Do you want to become charming to women? Then you need to find out what makes a man attractive to girls. Being attractive to the opposite sex doesn’t happen by default. You need to understand how each gender thinks and what captures their interest. Below are the traits or habits that make men more charming …

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Wondering if a girl likes you? Here are the things girls do when they like you. Things girls do when they like you 1. Frequent and Engaging Communication When a girl is interested in you, one of the most evident signs is her tendency to initiate and engage in frequent conversations. This communication can take …

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Mental breaks are brief periods taken away from tasks or engagements that cultivate a sense of mental relief and recharge. They are essential for maintaining mental health and overall well-being, especially in today’s fast-paced and constantly interconnected world. Regularly implementing mental breaks can lead to improved productivity, enhanced creativity, and better emotional stability. Understanding the …

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As the holiday season approaches, many individuals search for thoughtful Christmas gift ideas that evoke the spirit of giving. One increasingly popular option is the Christmas basket gift. These baskets offer a delightful variety of items, making them a versatile gift suitable for everyone on your list. Whether intended for family members, friends, or even …

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Halloween is a delightful time of year that inspires creativity and excitement among children and families. With its vibrant colors, spooky imagery, and festive atmosphere, Halloween serves as the perfect backdrop for engaging in fun and creative crafts. Halloween crafts for kids not only provide an opportunity to celebrate the season, but they also serve …

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As October approaches, children eagerly anticipate Halloween, a season filled with costumes, candy, and spine-chilling tales. Among the many traditions that accompany this festive time, Halloween jokes for kids emerge as a delightful way to elevate the celebratory spirit. Laughter is a powerful tool that not only enriches the holiday experience but also helps create …

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Personal transformation represents a profound journey toward self-discovery and growth. It involves a conscious effort to evolve into a new version of oneself, guided by the desire for change, improvement, and fulfillment. Many individuals find themselves at pivotal moments in their lives—whether due to major life transitions, discontent with their current circumstances, or an innate …

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Struggling to start a conversation with your crush? Here are conversation starters for texting your crush. In the digital age, texting has become one of the primary modes of communication, especially among younger audiences. When it comes to texting your crush, the initial messages can define the direction of the relationship, making it crucial to …

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‘Would you rather’ questions for adults serve as a delightful approach to fostering interaction and connection among individuals. Engaging in such queries often promotes lively conversation and can lead to moments of introspection, amusement, and even laughter. By presenting a choice between two scenarios—often amusing or challenging—these questions spark discussions that can enhance relationships among …

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October marks a significant transition in the annual calendar, embodying the essence of change and reflection as we move deeper into fall. This month is often characterized by its vibrant foliage, crisp air, and the preparation for the winter ahead. The transformation seen in nature serves as a poignant reminder of life’s cyclical nature, encouraging …

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Parental strictness is a common phenomenon experienced by many teenagers, and it often stems from a mix of cultural values, personal beliefs, and a desire to protect their children from potential dangers. Such strictness can manifest in various ways, including limitations on activities, rigid curfews, and stringent rules regarding friendships and social interactions. While these …

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Blair Waldorf, a prominent character from the acclaimed television series ‘Gossip Girl,’ has long symbolized aspiration and ambition, particularly within the realm of academia. Renowned for her meticulous approach to her studies, she stands out as a driven and successful student. To her peers, she epitomizes the ideal of academic excellence, regularly balancing a rigorous …

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Studying effectively often requires a certain level of motivation, which can be significantly hampered by various psychological and emotional barriers. Understanding these challenges is essential before implementing any strategies for enhancing focus and productivity. One primary factor is burnout, a state characterized by chronic fatigue, emotional depletion, and reduced performance. This condition can arise from …

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Having a crush on a teacher can be an experience filled with conflicting emotions. When a student admires a teacher, it typically stems from a genuine appreciation for their knowledge, teaching style, or even personality. These feelings can evoke excitement and admiration, creating a bond that is often idealized and romanticized in the mind of …

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Love is a vital component of any successful relationship, and nurturing it requires ongoing effort from both partners. In the realm of marriage, wives must understand how to make their husbands love them more, as this commitment can significantly enhance the emotional bond that exists between them. Many couples may find that over time, the …

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Emotional intelligence (EI) is a critical aspect of understanding human behavior, encompassing the ability to recognize, understand, and manage emotions in oneself and others.   It plays a pivotal role in shaping how individuals interact with the world around them and is particularly significant in both personal and professional relationships. An emotional person is often …

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Self-discovery is a vital process that involves understanding one’s unique capabilities and aptitudes. In both personal and professional arenas, recognizing what you excel at can lead to significant improvements in various aspects of life. When individuals have a clear awareness of their strengths, they can make more informed decisions, cultivate fulfilling relationships, and pursue careers …

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Relationships play a fundamental role in our lives, shaping our emotions, expectations, and overall well-being. They serve as the cornerstone of our support systems, providing companionship, understanding, and love. However, the complexities inherent in human interactions can make nurturing a relationship challenging. It requires consistent effort, effective communication, and a mutual understanding of each partner’s …

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Cheating is a profoundly emotional experience that can leave a lasting impact on both the individual who cheated and their partner. The initial thrill of infidelity often gives way to overwhelming feelings of guilt, shame, and regret. These emotions can manifest in various ways, affecting a person’s mental well-being and their relationships. For those seeking …

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The concept of a good life has been a central theme in philosophical discourse and cultural narratives throughout history. It invites individuals to reflect on what constitutes happiness and fulfillment, posing challenging questions about personal values and societal norms. Different cultures and epochs have shaped distinct understandings of a good life, demonstrating an inherent complexity …

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