42 Healthy Habits To Track Daily To Improve Your life
Tracking habits can help you build habits, improve your life, and also boost your productivity. If you are looking for healthy habits to track, you are at the right place.
Keeping bullet journals is a great way to track your habits. Habit tracking can help you work hard, achieve your goals, beat laziness and procrastination, and also improve your daily life. People who track their habits stay in control of their life and activities.
What does it mean to track habits?
Tracking habits simply means calculating whether you did a particular thing or not. Developing the act of tracking your habits helps you to checkmate the progress and commitment you have towards your goals. People who track their habits are more committed to their plans and often see more results than people who don’t.
How do you keep track of your habits?
Consider having a planner where you write down all your goals. Open this planner every day to see the things you have done and the ones that are yet to be touched and make sure you reward yourself, each time you complete a particular goal.
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42 Healthy Habits to track daily
In the morning
2. Morning prayer
3. Dressing your bed
3. Yoga or exercise
4. Brushing your teeth
5. Greeting family members
6. Preparing meals for your family
7. Tiding up your rooms and parlour
8. Eating breakfast
9. Taking your bath
10. Making your hair
11. Going to work
12. Washing dirty clothes if any
In the afternoon
13. Eating fruits
14. Drinking water
15. Brushing your teeth
17. Listening to music
18. Checking your mail
19. Listening to podcasts
20. Watching your favorite movie
21. Learning something new on Youtube
22. Reading (if possible)
In the evening
24. Planning on what to prepare for dinner
25. Street walk
26. Washing plates
27. Preparing dinner
29. Eating your dinner
30. Drinking water
31. Making phone calls
In the night
32. Eating fruits
33. Brushing your teeth
36. Writing a gratitude journal
37. Listening to music or watching movies
38. Closing your doors
41. Switching off the light
Is your turn…