How to Become a Morning Person and Truly Enjoy It
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How to Become a Morning Person and Truly Enjoy It

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Becoming a morning person seems like a distant dream for many. The idea of waking up refreshed and ready to seize the day before the sun rises is appealing, yet elusive. But what if you could transform into an early riser and not only adapt to but also relish the quiet, serene mornings? Here are tips on how to become a morning person and genuinely appreciate the transformation.

What Does It Mean to Become a Morning Person?

Becoming a morning person is more than just setting an alarm for an earlier time. It’s about aligning your body’s internal clock to a schedule that allows you to wake up naturally, feeling invigorated and poised to tackle the day’s challenges. Being a morning person means having the discipline to retire to bed at a time that ensures you get sufficient rest and embracing the mornings with a positive mindset.

The transformation involves a holistic approach, considering both your mental and physical readiness to greet the dawn. It’s about creating a harmony between your desires and your body’s needs, leading to a lifestyle where mornings become a cherished part of your day.

The Benefits of Being a Morning Person

Why should you consider becoming an early bird? The benefits extend far beyond the extra hours added to your day. First, morning people often experience enhanced productivity. The tranquility of the early hours offers uninterrupted time to focus on tasks, plan the day, or indulge in hobbies. This quietude is absent during the hustle and bustle of the day and late evenings.

Moreover, embracing the morning light can positively impact your mental health. Sunlight triggers the production of serotonin, a hormone that boosts mood, calms anxiety, and fosters a general sense of well-being. Additionally, aligning your wake-up time with the natural light-dark cycle can improve your sleep quality, making you feel more rested and rejuvenated.

Lastly, becoming an early riser allows you to establish a routine that promotes healthier lifestyle choices. Mornings afford you the time to exercise, prepare a nutritious breakfast, and engage in mindfulness practices without the rush, contributing to both your physical and mental health.

A morning person

How to become a morning person

1. Understand Your Natural Sleep-Wake Cycle

Your body operates on a circadian rhythm, an internal clock regulating your sleep-wake cycle, metabolism, and body temperature. Understanding and respecting this natural cycle is necessary for becoming a morning person. It’s about recognizing the times when your body naturally feels alert and when it craves rest.

To align with your circadian rhythm, observe your body’s signals. Notice when you start feeling sleepy in the evening and when you naturally awaken without an alarm. These cues will guide you in setting an appropriate bedtime to ensure you get the recommended 7-9 hours of sleep, making waking up early less of a struggle.

Adjusting to a new sleep schedule may take time and patience. Gradually shifting your bedtime earlier, in 15-minute increments, can ease the transition. This subtle approach allows your body to adapt without causing significant disruptions to your sleep pattern.

2. Create a Morning Routine

A morning routine is the cornerstone of embracing early wake-ups. It sets the tone for the day, instills a sense of purpose, and fosters productivity. Your routine should cater to your personal goals and preferences, but it’s beneficial to include activities that stimulate both your mind and body.

Start with simple, enjoyable tasks to ease into the day. This might involve stretching, meditating, or journaling. Such practices can help center your thoughts and prepare you mentally for the day ahead. Following this, engage in more dynamic activities like exercise or a brisk walk. Physical activity in the morning kick-starts your metabolism and enhances your mood.

Committing to your morning routine, even on weekends, solidifies it as a natural part of your lifestyle. Over time, this consistency will help your body adjust to waking up early, making it a more effortless endeavor.

Related: How to create daily routine that works

3. Try to wake up early 

Waking up early can be challenging, especially in the initial stages of your transition. However, several strategies can make this process smoother. Start by optimizing your bedroom environment for sleep. Ensure your room is dark, quiet, and cool to promote restful sleep. Investing in quality bedding can also make a significant difference in your comfort level.

Another effective tactic is to place your alarm clock away from your bed. This forces you to physically get up to turn it off, reducing the temptation to snooze. Additionally, choose an alarm sound that is gentle yet invigorating, to awaken you without jarring your senses.

Lastly, give yourself a compelling reason to wake up early. Whether it’s a personal project, time for self-care, or the tranquility of enjoying your coffee in peace, having a motivating factor makes it easier to leave the comfort of your bed.

Related: How to wake up at 5 am daily

4. Have a good night’s sleep 

The foundation of becoming a morning person is a good night’s sleep. Without adequate rest, waking up early can feel like an insurmountable challenge. To improve your sleep quality, establish a calming pre-sleep routine to signal to your body that it’s time to wind down. This might include reading, taking a warm bath, or practicing relaxation techniques.

Limiting exposure to screens before bedtime is also crucial. The blue light emitted by devices can inhibit the production of melatonin, the hormone responsible for regulating your sleep-wake cycle. Instead, opt for activities that don’t involve a screen to prepare your body for sleep.

Furthermore, be mindful of your caffeine and alcohol intake, especially in the hours leading up to bedtime. These substances can disrupt your sleep patterns, making it harder to fall and stay asleep.

How To Become A Morning Person

5. Make Small Changes to Your Lifestyle

Small lifestyle adjustments can significantly impact your ability to become a morning person. Nutrition plays a vital role in how you feel throughout the day. Opt for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to maintain your energy levels. Additionally, staying hydrated by drinking plenty of water can prevent feelings of fatigue.

Incorporating regular exercise into your routine not only benefits your physical health but also improves sleep quality. However, be cautious of exercising too close to bedtime, as it can energize you and make it difficult to fall asleep.

Related: How to make time for everything

6. Use Technology to Help You Wake Up

Technology offers tools and apps designed to support your journey to becoming a morning person. Sleep tracker apps can analyze your sleep patterns and suggest the optimal bedtime and wake-up times based on your sleep cycles. This personalized approach ensures you wake up during your lightest sleep phase, making it easier to get out of bed.

Light therapy alarms simulate sunrise, gradually increasing the room’s light leading up to your wake-up time. This mimics natural daylight, helping to regulate your circadian rhythm and making waking up less abrupt.

Related: How to wake up in the morning and study

7. Try to Stay Motivated and Accountable

Staying motivated on your path to becoming a morning person requires setting clear goals and reminding yourself why you embarked on this journey. Reflect on the benefits you’ve experienced since making the change, such as increased productivity or improved mood. These positive outcomes serve as powerful motivators to persist even when faced with challenges.

Accountability can also play a significant role in maintaining your new lifestyle. Share your goals with friends or family members who can offer encouragement and support. Alternatively, joining online communities or forums dedicated to early risers can provide a sense of camaraderie and accountability.

8. Overcome The Challenges and Setbacks That Will Come

Transitioning to a morning person is a process that may involve hurdles along the way. It’s natural to face days when you struggle to wake up early or adhere to your routine. When these moments arise, be compassionate with yourself. Understand that setbacks are a normal part of any lifestyle change and don’t signify failure.

To overcome these challenges, assess what went wrong and adjust your strategy accordingly. Perhaps you need to tweak your bedtime routine or find new ways to make your mornings more enticing. Viewing setbacks as opportunities for growth can help you stay resilient and committed to your goals.


Becoming a morning person is a transformative journey that offers numerous benefits, from enhanced productivity to improved mental health. By understanding your natural sleep-wake cycle, creating a consistent morning routine, and making small lifestyle adjustments, you can successfully shift to an early riser lifestyle and truly enjoy it.

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