42 Energizing Morning Routines for Kids to Start Their Day Right
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42 Energizing Morning Routines for Kids to Start Their Day Right

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Here are the best morning routines for kids before going to school. As a parent, you understand the importance of setting a positive tone for the day. One way to achieve this is by establishing a morning routine for your kids. A morning routine not only helps kids start their day on the right foot but also sets the foundation for a productive and successful day ahead.

Having a consistent morning routine provides children with a sense of structure and stability. It helps them understand what to expect each morning and reduces anxiety or stress that may arise from uncertainty. Also, a well-planned morning routine teaches kids the value of time management and responsibility.

Benefits of energizing morning routines for kids

An energizing morning routine has numerous benefits for kids. Firstly, it helps boost their energy levels and prepares them for the day ahead. Engaging in activities that wake up their bodies and minds can enhance alertness and improve focus throughout the day.

Tips for creating a successful morning routine for kids

  1. Set a consistent wake-up time: Determine a consistent wake-up time for your child and ensure they get enough sleep the night before. A regular sleep schedule promotes better overall health and helps kids wake up feeling refreshed.
  2. Plan: Prepare for the morning the night before. Lay out clothes, pack backpacks, and have breakfast options ready to go. This will streamline the morning routine and reduce last-minute stress.
  3. Start with a healthy breakfast: A nutritious breakfast is essential for fueling your child’s body and brain. Include a variety of food groups, such as whole grains, proteins, fruits, and vegetables, to provide a balanced start to the day.
  4. Incorporate physical activity: Engage your child in some form of physical activity to get their blood flowing and release endorphins. This could be a short workout, a dance party, or even a walk around the block.
  5. Encourage mindfulness: Incorporate a moment of mindfulness or relaxation into the morning routine. This could be through deep breathing exercises, meditation, or simply taking a few moments to connect with their thoughts and emotions.
  6. Make it fun: Infuse elements of fun and play into the morning routine. Use colorful charts, stickers, or rewards to make it engaging and exciting for your child.
  7. Be flexible: While consistency is important, it’s also essential to be flexible and adaptable. Life happens, and there may be days when the routine needs to be adjusted. Allow for some spontaneity while maintaining the core elements of the routine.

Related: How to become a morning person

Fun and engaging activities to include in a morning routine

  1. Morning stretches: Start the day with a few simple stretches to wake up the body and improve flexibility. Encourage your child to reach for the sky, touch their toes, and stretch their arms and legs.
  2. Dance party: Put on some lively music and have a mini dance party in the living room. Dancing not only gets the heart rate up but also brings joy and laughter to the morning routine.
  3. Creative time: Set aside a few minutes for your child to engage in a creative activity, such as drawing, painting, or building with blocks. This allows them to express themselves and kickstart their imagination for the day.
  4. Morning reading: Encourage your child to read a book or engage in quiet reading time. This helps develop their literacy skills and sets a calm tone for the day.
  5. Mindfulness exercises: Teach your child simple mindfulness exercises, such as deep breathing or body scans, to promote self-awareness and emotional well-being.
  6. Family breakfast: Make breakfast a family affair. Sit down together and enjoy a nutritious meal while engaging in meaningful conversation. This fosters a sense of connection and sets a positive tone for the day.
  7. Outdoor play: If possible, spend some time outside engaging in active play. Whether it’s playing catch, riding bikes, or going for a nature walk, fresh air and physical activity can do wonders for your child’s energy levels and mood.

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Morning routines for kids

Morning routines for kids to improve focus and productivity

  1. Prioritize important tasks: Help your child identify the most important tasks they need to accomplish during the day. Encourage them to write them down or create a to-do list to organize their thoughts and priorities.
  2. Brain teasers: Incorporate brain teasers or puzzles into the morning routine. This stimulates their cognitive abilities and gets their brain ready for learning.
  3. Review the schedule: Take a few minutes to review their schedule for the day. Discuss any upcoming events, assignments, or extracurricular activities to ensure they are prepared and aware of what lies ahead.
  4. Morning reflection: Encourage your child to reflect on the previous day and set intentions for the day ahead. This helps them focus on their goals and motivates them to make the most of their time.
  5. Breakfast for the brain: Include brain-boosting foods in their breakfast, such as nuts, berries, or foods high in omega-3 fatty acids. These foods have been shown to enhance cognitive function and improve focus.
  6. Limit distractions: Create a calm and focused environment by minimizing distractions during the morning routine. Turn off the TV, put away electronic devices, and create a quiet space for your child to concentrate.
  7. Establish a study routine: If your child has homework or studying to do, allocate a specific time slot in the morning routine for them to complete these tasks. This ensures they start the day with a clear mind and are prepared for any academic challenges.

Morning routines for kids to promote physical activity and exercise

  1. Yoga or stretching: Begin the morning routine with a short yoga or stretching session. This helps improve flexibility, balance, and body awareness.
  2. Obstacle course: Set up a simple obstacle course in your backyard or living room. Include activities like jumping, crawling, and balancing to get your child moving and energized.
  3. Morning walk or run: Take a brisk walk or run with your child in the morning. This not only promotes physical fitness but also allows for quality time spent together.
  4. Active games: Play active games such as Simon says, tag, or hide-and-seek to get your child’s heart rate up and promote physical activity.
  5. Jump rope: Include a few minutes of jump rope in the morning routine. Jumping rope is a fun cardiovascular exercise that improves coordination and stamina.
  6. Dance or exercise videos: Follow along with dance or exercise videos specifically designed for kids. This adds an element of fun to their physical activity and keeps them engaged.
  7. Bike ride: If your child knows how to ride a bike, take a short bike ride together in the morning. This not only promotes physical activity but also allows them to explore their surroundings.

Related: How to create daily routines and stick to it

Morning routines for kids to encourage mindfulness and emotional well-being

  1. Breathing exercises: Teach your child simple breathing exercises, such as deep belly breathing or counting breaths, to help them relax and center themselves.
  2. Gratitude practice: Encourage your child to write down or verbally express three things they are grateful for each morning. This cultivates a positive mindset and fosters appreciation for the little things in life.
  3. Positive affirmations: Have your child recite positive affirmations or mantras to boost their self-confidence and set a positive tone for the day. Encourage them to choose affirmations that resonate with them.
  4. Journaling: Provide your child with a journal where they can write down their thoughts, feelings, or anything they want to express. This allows them to process their emotions and promotes self-reflection.
  5. Mindful eating: Encourage your child to practice mindful eating during breakfast. Teach them to savor each bite, pay attention to the flavors and textures, and listen to their body’s hunger and fullness cues.
  6. Nature connection: Spend a few moments in nature during the morning routine. This could be as simple as looking out the window and observing the trees or taking a short walk in a nearby park.
  7. Emotional check-in: Have a brief conversation with your child about how they are feeling emotionally. Validate their emotions and provide support and guidance if needed.

Related: Productive night routines

Morning routines for kids

Morning routines for kids to cultivate creativity and self-expression

  1. Artistic expression: Set aside time for your child to engage in art activities such as drawing, painting, or crafting. Provide them with different materials and encourage them to explore their creativity.
  2. Music appreciation: Play calming or uplifting music in the morning and encourage your child to listen and appreciate the melodies. This can spark their imagination and enhance their mood.
  3. Storytelling: Encourage your child to create or tell stories during the morning routine. This can be done through verbal storytelling, writing, or using props and puppets.
  4. Imaginative play: Allow your child to engage in imaginative play during the morning routine. Provide them with open-ended toys or props that can be used to create different scenarios and narratives.
  5. Dress-up time: Have a designated dress-up area where your child can choose costumes or accessories to wear. This stimulates their imagination and allows them to explore different roles and characters.
  6. Creative writing: Incorporate a short creative writing activity into the morning routine. Provide your child with writing prompts or encourage them to write a short story or poem.
  7. Photography: Encourage your child to take pictures of things that catch their attention during the morning routine. This fosters observation skills and allows them to view the world from a creative perspective.

Related: Healthy Morning routines 

Morning routines for kids to develop healthy eating habits

Establishing healthy eating habits in children is crucial for their long-term well-being. Here are some ideas to incorporate into their morning routine:

  1. Hydration: Begin the morning routine by emphasizing the importance of hydration. Encourage your child to drink a glass of water to rehydrate their body after a night of sleep.
  2. Nutritious breakfast: Ensure that their breakfast includes a variety of food groups, such as whole grains, proteins, fruits, and vegetables. This provides essential nutrients to fuel their bodies and brains.
  3. Meal planning: Involve your child in meal planning for the day. Discuss different food options and encourage them to make healthy choices that align with their preferences.
  4. Smoothies: Include a morning smoothie as part of the routine. This is a great way to incorporate fruits, vegetables, and other nutritious ingredients into their diet.
  5. Food preparation: Allow your child to participate in food preparation tasks, such as washing fruits, mixing ingredients, or assembling simple meals. This encourages them to take ownership of their food choices.
  6. Snack options: Have a selection of healthy snack options readily available for your child to choose from during the morning routine. This prevents them from reaching for unhealthy alternatives later in the day.
  7. Mealtime etiquette: Teach your child basic mealtime etiquette, such as sitting at the table, chewing food properly, and engaging in conversation. This promotes mindful eating and creates a positive dining experience.


Establishing an energizing morning routine for your kids is a powerful way to set them up for success and well-being. Try to tailor the morning routine to your child’s interests, preferences, and age. Be flexible and open to adjustments as needed.

Start your child’s day off right with a well-designed and engaging morning routine. Watch as they flourish and thrive, ready to take on whatever challenges and opportunities come their way.

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