How to Make Time for Your Spouse in 13 Simple Steps
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How to Make Time for Your Spouse in 13 Simple Steps

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Finding time to spend with your spouse can sometimes be difficult, especially if you’re a busy person.  The demands of work, family, and personal interests often take precedence, leaving little room for nurturing your relationship. However, the strength of your bond with your spouse is important, and making time for one another is not just beneficial but essential for a fulfilling and enduring relationship. Here are tips on how to make time for your spouse.

The Importance of Making Time for Your Spouse

The foundation of any strong relationship is built on time spent together. It’s during these moments that you connect, communicate, and grow as a couple. Neglecting this critical aspect can lead to feelings of distance, resentment, and disconnection. Prioritizing your spouse not only demonstrates your commitment and love but also fosters a deeper understanding and appreciation for one another. This investment of time strengthens your bond and enables you to face life’s challenges as a united front.

Creating moments for each other in your daily lives doesn’t necessarily mean grand gestures or elaborate plans. Often, it’s the small, consistent efforts that have the most significant impact. Listening to each other’s day, sharing a meal without the distraction of technology, or simply holding hands can profoundly affect your relationship’s quality. These efforts show that you value your spouse and the life you have together, and they reinforce the bond.

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How To Make Time For Your Spouse

How to Make Time for Your Spouse

1. Assess Your Current Schedule

Begin by taking a close look at your current daily and weekly schedules. Identify any time-consuming activities that may not be as crucial as you once thought. This assessment isn’t about finding large blocks of unused time—those are rare. Instead, focus on the small pockets of time that, when added up, can become significant opportunities for a couple of times. Reflect on how you can adjust or eliminate less critical tasks to free up moments for your spouse.

Related: Here is why your partner doesn’t make time for you

2. Prioritize Your Spouse in Your Daily Routine

Once you’ve identified potential time slots, actively incorporate your spouse into your daily routine. This could mean waking up a bit earlier to enjoy a quiet coffee together, taking a short walk in the evening, or winding down at the end of the day with some uninterrupted conversation. Prioritization means viewing your time with your spouse as non-negotiable, much like a crucial work meeting or a doctor’s appointment.

Related: How to make time for yourself 

3. Set Boundaries with Other Activities and Create Dedicated Couple Time

Establishing clear boundaries with other areas of your life is essential to making time for your spouse. This might entail saying no to certain social invitations, limiting overtime at work, or even designating tech-free zones in your home. The key is to protect your couple’s time vigilantly, ensuring it’s reserved strictly for nurturing your relationship.

Related: How to make time for everything without being stressed

4. Maximize Effective Communication with Your Spouse

Effective communication is the cornerstone of any healthy relationship. It involves actively listening, expressing your thoughts and feelings openly, and addressing any issues as they arise. This doesn’t necessarily mean long, drawn-out conversations every day. Instead, it’s about ensuring the lines of communication are always open and that both of you feel heard and understood.

Related: How to handle stressful situations

5. Plan Regular Date Nights

Regular date nights are a fantastic way to break from the routine and reconnect as a couple. These don’t always have to involve going out; home-cooked dinners, movie nights, or even game nights can be just as effective. The act of planning these dates together can also be a fun and exciting way to anticipate spending time together.

6. Incorporate Small Gestures of Love and Appreciation

Never underestimate the power of small gestures. A love note tucked into a work bag, a surprise cup of coffee, or a simple compliment can go a long way in making your spouse feel loved and appreciated. These acts of kindness signal that your partner is on your mind, reinforcing the bond between you.

7. Balance Work and Personal Life for Quality Time Together

Achieving a balance between your career and personal life is highly needed if you want to make time for your partner. A times, your work may occupy and take all your time, leaving you with no option but to be far from your spouse.

However, start by examining your current work schedule and identifying any areas where you can introduce more flexibility. Perhaps you can negotiate with your employer to work from home on certain days, or maybe you can rearrange your tasks to free up an afternoon each week.

Next, prioritize your commitments by distinguishing between what is urgent and what can wait. This will allow you to create blocks of time that are exclusively reserved for spending with your loved one.

8. Utilize Technology to Stay Connected Throughout the Day

While technology is often criticized for its role in distancing people from one another, when used mindfully, it can enhance your connection with your spouse. Start by scheduling a daily check-in. This could be a video call during your lunch break or a simple text exchange where you share something interesting or amusing from your day.

Another idea is to create a shared digital album where you both can upload photos, videos, or notes that capture moments of your day that you want to share. This creates a running diary of your lives when you’re apart and provides topics for conversation when you reunite.

Related: How well do you know me questions for couples

9. Ask for Help and Delegating Responsibilities in Your Workplace

One of the most effective strategies for freeing up more time for your spouse is learning to delegate tasks and ask for help when needed at your workplace. Begin by identifying tasks that only you can do and which ones can be handed off to others. This not only lightens your workload but also helps in building a team spirit and trust among your colleagues.

Don’t hesitate to communicate with your manager or team about the importance of work-life balance. Most employers today recognize the value of a happy, balanced employee and may offer solutions or adjustments to help you achieve this balance.

10. Create Shared Hobbies and Interests

Finding common ground through hobbies and interests can significantly enrich the time spent with your spouse. Start by listing activities you both enjoy or have expressed an interest in trying. This could range from outdoor adventures like hiking and biking to more subdued pastimes such as painting or cooking together.

Engaging in shared hobbies not only provides you with quality time together but also helps in building a deeper understanding and appreciation for each other’s passions and skills. It’s also a fantastic way to break the monotony of daily routines and create lasting memories.

Related: Things to do with your partner at night

11. Make Time for Intimacy and Physical Affection

Intimacy and physical affection are the cornerstones of a romantic relationship, serving as vital expressions of love and connection. It’s important to make intentional efforts to cultivate these aspects, especially when life gets busy. Start by setting aside uninterrupted time for just the two of you, free from the distractions of technology and other responsibilities.

Physical affection doesn’t always mean sexual intimacy; it also includes gestures like holding hands, hugging, or simply sitting close to each other. These actions convey love and comfort, reinforcing your bond.

Related: Things to do with your partner in the bedroom

12. Reevaluate and Adjust Your Schedule as Needed

As you implement these steps to make more time for your spouse, it’s essential to periodically reevaluate your schedule and make adjustments as necessary. Life is constantly changing, and what worked one month may not be feasible the next. Regular check-ins with your spouse about how you’re allocating your time can help ensure that both of your needs are being met.

Be willing to compromise and be flexible. Sometimes, despite our best efforts, work or other obligations can demand more of our time. In such instances, having an understanding and adaptable approach can help mitigate stress and prevent resentment from building.

13. Celebrate and Cherish the Time Spent With Your Spouse

Every moment spent with your spouse is an opportunity to strengthen your bond and create joyous memories. Make it a point to celebrate both the significant occasions and the simple pleasures of everyday life. Whether it’s marking an anniversary with something special or appreciating a quiet morning together, these celebrations deepen your connection.

Cultivate gratitude for your relationship by regularly expressing appreciation for your spouse and the time you spend together. This not only enriches your bond but also fosters a positive atmosphere where love can flourish.


Making time for your spouse amidst the demands of daily life requires intentional effort, flexibility, and a willingness to prioritize your relationship. By following the above tips, you will find yourself making time for your partner from today.

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How To Make Time For Your Spouse

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