How Does It Feel to Be Cheated On?
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How Does It Feel to Be Cheated On?

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Infidelity is a painful experience that can leave deep emotional scars. But how does it feel to be cheated on?

Being cheated on can shatter one’s trust, self-esteem, and sense of security. The emotional wounds caused by infidelity can have lasting effects on an individual’s well-being. Trust, a vital component of any relationship, is significantly damaged, making it challenging to fully trust again. The fear of being hurt and betrayed may persist, leading to insecurities and difficulties in forming new relationships.

What does it mean to be cheated on?

Being cheated on refers to the act of one’s partner engaging in a romantic or sexual relationship with someone else, while still being committed to the relationship. It involves a breach of trust and a violation of the agreed-upon boundaries within the relationship. Infidelity can take various forms, including physical affairs, emotional affairs, online relationships, or even one-time encounters. Regardless of the specific circumstances, the impact of being cheated on is profound and can have long-lasting consequences.

a girl feeling bad after being cheated on

Different types of cheating

Cheating can manifest in different ways, and understanding these variations can help individuals comprehend the emotional turmoil that follows.

There are various kinds of infidelity, and they include; physical cheating, emotional, online cheating, etc.

Physical cheating involves engaging in sexual activities with someone other than one’s partner. It can come in the form of a one-night stand with someone who is not your partner.

Emotional cheating, on the other hand, occurs when an individual forms a deep emotional connection with someone outside the relationship, often resulting in secrecy and betrayal. When you start developing feelings for another person while still in a relationship with your partner, you are having emotional affairs.

Online infidelity is becoming increasingly prevalent, with individuals forming intimate connections through social media or dating apps. This kind of cheating also involves an emotional connection with the other person online. Each type of cheating carries its own set of emotional challenges and can leave individuals feeling devastated and betrayed.

Related: How to make him stop cheating

How does it feel to be cheated on

How does it feel to be cheated on?

The initial discovery of infidelity can trigger a range of intense emotions. Shock and disbelief are common as the betrayed individual struggles to comprehend the reality of the situation. Feelings of anger, sadness, and humiliation often follow, as the individual grapples with the betrayal of trust and the sense of being deceived. The emotional impact of being cheated on can be overwhelming, leading to physical symptoms such as loss of appetite, difficulty sleeping, and increased anxiety. The pain is often compounded by a sense of personal inadequacy and a questioning of one’s self-worth.

Related: Signs he regrets cheating on you.

Long-term emotional impacts of being cheated on

The emotional impact can also extend beyond romantic relationships, affecting one’s ability to trust friends and family members. Additionally, feelings of guilt and self-blame can arise, even though the responsibility for the cheating lies with the unfaithful partner. It is crucial to acknowledge and address these long-term emotional impacts to heal and move forward.

How cheating can affect self-esteem and self-worth

Being cheated on can have a devastating impact on an individual’s self-esteem and self-worth. The betrayal often leads to feelings of inadequacy, as the cheated-on individual questions the attractiveness, desirability, and worthiness of love. The emotional roller coaster that follows can erode one’s confidence and create a negative self-image. It is essential to recognize that cheating is not a reflection of one’s worth, but rather a breach of trust by the unfaithful partner. Rebuilding self-esteem and restoring a positive self-image requires self-care, self-compassion, and surrounding oneself with supportive and understanding individuals.

Related: Signs of a cheating wife.

The stages of healing after being cheated on

Healing from the emotional impact of being cheated on is a gradual process that unfolds in stages. The initial stage involves acknowledging and processing the pain, anger, and betrayal. It is important to allow oneself to grieve the loss of trust and the relationship as it once was.

The next stage focuses on self-reflection and understanding, exploring one’s role in the relationship and identifying areas for personal growth. Forgiveness, both towards oneself and the unfaithful partner, is a crucial step towards healing.

Finally, the stage of acceptance and moving forward involves rebuilding trust, setting boundaries, and opening oneself up to new possibilities. Each individual’s healing journey is unique and may require time, patience, and support.


The emotional impact of being cheated on is profound and far-reaching, but it is possible to heal and move forward. Have you been cheated on? Work on the feelings and move on. If you cannot continue with the relationship, then end it. If you have already broken up with them, forget about them and find a new life. In all things, always remember that someone who truly loves and wants to be with you will avoid hurting you. That is what true love is all about.

How does it feel to be cheated on
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