Being cheated on is one of the worst nightmares any couple can have. it makes you feel angry, depressed, isolated, and even unworthy of affection. But how do you get over the negative emotions you feel when you discover that your partner cheated on you?
Infidelity is one of the killers of a good relationship. It pains to realize that your partner is having an affair. But when you have finally discovered it, the next problem becomes how to stop being unhappy when your partner cheats on you.
Getting over being cheated on does not happen immediately. Here’s how to cope with being cheated on.
How to get over being cheated on
1. Express your feelings to a close friend
Express how you feel to a close friend you can trust. He or she might have also experienced that before, and are likely to show you a way out.
Avoid keeping your feelings to yourself. A problem shared is a problem solved. Therefore, look for someone you trust and share your emotions with them.
This will make you realize that you are not alone, especially when you have a supportive friend.
2. Make up your mind to let go
Even after reading this post and you have not made up your mind to forgive your partner and let go, you will never get over the negative feelings you have towards your significant other for cheating on you.
The first thing is to forgive, another is to let go. Letting go is more difficult than forgiving.
To let go means to accept the fact that it wasn’t your fault that your partner cheated on you. Therefore, you have no option but to let those negative emotions go away and live happily again.
3. Focus on rekindling the spark in your relationship
After you have finally forgiven your partner, the next step to getting over being cheated on is to focus on rekindling the intimacy in your relationship. This will help you forget that your partner cheated on you.
Although your partner did wrong by having an affair, but for you to cope with that, focus on rebuilding your relationship.
If your relationship has lost its flavour, spice it up. Attend seminars, marriage counseling, etc. to discover more about how to stop your partner from cheating on you.
Read also: Why people cheat in a relationship.
4. Give it time
Getting over being cheated on is like getting over a breakup. It does not happen immediately. You need some time to heal and finally forget those negative emotions you have for your partner.
Give yourself some time to heal. Even if your partner has cheated on you many times, you will still get over it but it might take time.
So, all you should do now is focus on making yourself better. Don’t stop loving yourself or doing things that you enjoy doing.
Related: 10 Signs he will cheat again.
Letting go of how bad you feel when your partner cheats on you does not happen as soon as you make up your mind to forgive. You will always feel bad, and most of the time, worthless.
But in all these, if you can express how you feel to someone very close to you, their words of admonition will help you get along with being cheated on.
Apart from that, make up your mind to let go, and also focus on rekindling the spark (intimacy) in your relationship.