How To Change Your Mindset: 5 Formulas For Resetting Mindset
Changing your mindset is a necessity for personal development. “Your mindset determines how you perceive and connect to the world around you.” – Joseph Taylor. No wonder Lisa Rusczyk quoted that “changing your mindset may change the situation.” Do you feel you need to level up your mindset? Read on to discover how to change your mindset.
To be successful in life, you need to develop your mindset. Having a positive mindset helps to align our minds, thoughts and emotions to things that matter in life. Your way of thinking or perceiving things can either build or destroy you. Most of our habits are a result of our state of mind.
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What Is A Mindset?
Your mindset is simply “a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation.” notes Kendra Cherry, an author and educational consultant.
Your mindset is your mental attitude or inclination. It is your state of mind. Mindset can be either fixed or growth mindset. Learn more in this article.
Why You Should Reset Your Mindset
The right mindset brings the desired results. When you change how you perceive things, you change how you feel, and how you think. Your mindset plays a prominent role in your success and productivity in life.
Related: How to reset your life
How To Change Your Mindset
1. Practice mindfulness
This is the number one method I use to change my mindset. Mindfulness is the method of bringing your attention to your current state or situation without evaluation. It involves paying attention to your feelings and thoughts without judging them. It is a practice developed through meditation.
Remember that your mindset is not something you can touch, but you can change it. And meditation is one of the possible ways to get in touch with your mind. Meditation helps you to be conscious of yourself and the things going around you.
Learn to meditate always. But what should you be meditating on? Is very simple. Reflect on those things you want in your life or want to change.
What type of mindset do you want? Where do you want to focus your mind on? Do you have a negative mindset towards life, money, your career, marriage, or your job? The only way to change that negative mindset to a positive one is to reflect on the good side of those things.
While meditating, try to shift your mind away from your old pattern of thinking and start thinking differently. For instance, if you have a failure mindset that makes you think you’re not going to succeed in a task, divert your mind to see yourself becoming successful. It doesn’t matter if you have a fixed or growth mindset. It works for both mindsets.
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2. Understand your values
Sometimes, our values affect our mindset. For instance, a Christian who believes that being extremely rich will make it difficult for you to make heaven will likely develop a negative mindset for a certain degree of wealth. It doesn’t mean he or she likes poverty or wants to be poor, but their value has changed their mindset.
What are your values? What are those beliefs you hold tenaciously? Are they something you can change or give up on, overnight? If you don’t understand this, you will never transform your mindset even after reading every article on the internet about mindset.
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3. Question your thoughts
Changing your mindset does not happen by surfing the internet for possible ways to change your mindset. The change begins right there in your thoughts. Ask yourself questions to see if you have the right attitude to life, money, success, business, or whatever you’re trying to change.
Is your set of beliefs a fact or a stereotype? Are there for real or they are something you heard somewhere and decided to believe? Question your thoughts. When you have finally discovered the truth or lies about your attitude, you will definitely reset your mindset.
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4. Reset your mind
To successfully change your mindset, you should reset your thoughts. Develop a new set of beliefs or attitudes. Start seeing possibilities where there are impossibilities. Cultivate a new pattern of thinking. To do this, you need to get new ideas or information every day.
Related: How to focus on yourself
5. Change your association
Do you know that the people you associate with can change the way you reason or think? That is the power of relationships. Your friends can influence your mind and your attitude. If the friendship you keep negatively affects your mindset, change them. Look for a new set of people with a transformed mind and attitude. It will help level up your mindset.
Related: Bad habits you should break to be successful in life
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