If you ever struggle with what to eat, what to write in an email, when to say something, or what the next step in your life should be…If you go over certain decisions again and again in your mind after you’ve already made them, and feel anxious that you chose the “wrong” option… If any …
Every year, people are bombarded with FOMO-inducing pressure to change. Change yourself.Glow up.Fix your life. The reality is, change never happens through big, flashy pronouncements or instant transformations. Change happens in the quiet moments—when you make a slightly better choice day after day after day. Small, sustainable improvements you can commit to this year without …










































